Liz vs Emma
USA · Open Women · 4 results Liz Powitzky
USA · Open Women · 3 results Emma Alfred
Station radar · best race with a field of 30 or more
Liz: New York 2025, Open Women · Emma: Boston 2026, Open Women
This chart shows where Liz and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Liz: strongest on BBJ (faster than 91% of the field), weakest on Wall balls (faster than 53%).Emma: strongest on Carry (faster than 90% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Liz: faster than | Emma: faster than |
|---|---|---|
| Ski | 66% | 81% |
| Push | 82% | 61% |
| Pull | 72% | 90% |
| BBJ | 91% | 71% |
| Row | 55% | 88% |
| Carry | 91% | 90% |
| Lunges | 82% | 61% |
| Wall balls | 53% | 84% |
| Roxzone | 67% | 34% |
| Runs | 75% | 82% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Liz | Emma |
|---|---|---|
| SkiErg | 66% | 81% |
| Sled push | 82% | 61% |
| Sled pull | 72% | 90% |
| Burpee broad jump | 91% | 71% |
| Row | 55% | 88% |
| Farmers carry | 91% | 90% |
| Sandbag lunges | 82% | 61% |
| Wall balls | 53% | 84% |
| Roxzone (moving) | 67% | 34% |
| Runs (8 km) | 75% | 82% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz · New York 2025 · Open Women: 43:53 running, 33:57 at the stations and 5:20 in the roxzone; the longest station was the wall balls (6:39).Below, Emma · Boston 2026 · Open Women: 41:56 running, 36:18 at the stations and 8:30 in the roxzone; the longest station was the burpee broad jumps (5:59).
See the numbers
| Part | Liz · New York 2025 · Open Women | Emma · Boston 2026 · Open Women |
|---|---|---|
| Run 1 | 5:33 | 4:12 |
| SkiErg | 5:01 | 5:00 |
| Run 2 | 5:00 | 5:14 |
| Sled push | 2:09 | 3:16 |
| Run 3 | 5:06 | 5:39 |
| Sled pull | 4:04 | 4:42 |
| Run 4 | 5:15 | 5:23 |
| Burpee broad jump | 4:23 | 5:59 |
| Run 5 | 5:22 | 5:23 |
| Row | 5:26 | 5:07 |
| Run 6 | 5:21 | 5:14 |
| Farmers carry | 1:59 | 1:56 |
| Run 7 | 5:13 | 5:06 |
| Sandbag lunges | 4:16 | 5:09 |
| Run 8 | 7:03 | 5:46 |
| Wall balls | 6:39 | 5:09 |
| Roxzone | 5:20 | 8:30 |
| Finish | 1:23:10 | 1:26:38 |
Head to head: 1 race they both ran
| Race | Liz | Emma | Gap |
|---|---|---|---|
| New York 2026 Open Women · 28 May 2026 | 1:30:44 | 1:30:43 | 0:01 · Emma faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
