Athlete · Open Women · 45-49 ·

USA

Liz Powitzky

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:10 (New York 2025) · Doubles Mixed 1:25:50 (Atlanta 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:10 best Open Women time · New York 2025 also raced Doubles Mixed: each has its own best below

top 22% best Open Women place · New York 2025 261st of 1,231 Open Women finishers there

1:30:44 latest race · New York 2026 7:34 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · New York 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:10New York 2025 · 3 races Doubles Mixed1:25:50Atlanta 2025 · 1 race · with David Schneider

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:10 best 1:23:10 · New York

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 7 Jun 2026what the whole field did →	Open Women · 45-49	1:30:44	top 24% 1107/4,639	45:20	39:15	6:14	splits SkiErg4:59Sled push2:47Sled pull4:40Burpee broad jump5:35Row5:45Farmers carry2:22Sandbag lunges5:21Wall balls7:46Run 15:34Run 25:03Run 35:23Run 45:29Run 55:47Run 65:30Run 75:40Run 86:58Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 45-49	1:26:07	top 25% 367/1,494	44:23	36:20	5:24	splits SkiErg5:02Sled push2:39Sled pull5:04Burpee broad jump4:12Row5:51Farmers carry1:58Sandbag lunges4:40Wall balls6:54Run 16:03Run 25:06Run 35:23Run 45:36Run 55:32Run 65:28Run 75:26Run 85:49Full report for this race →
Atlanta 2025 1 Nov 2025team: Liz Powitzky, David Schneiderwhat the whole field did →	Doubles Mixed · team 45-49	1:25:50	304th of 582	45:44	31:22	8:48	splits SkiErg4:35Sled push2:17Sled pull4:18Burpee broad jump2:58Row4:34Farmers carry1:48Sandbag lunges4:04Wall balls6:48Run 15:22Run 25:27Run 35:43Run 45:44Run 55:44Run 65:52Run 75:45Run 86:09Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 45-49	1:23:10	top 22% 261/1,231	43:53	33:57	5:20	splits SkiErg5:01Sled push2:09Sled pull4:04Burpee broad jump4:23Row5:26Farmers carry1:59Sandbag lunges4:16Wall balls6:39Run 15:33Run 25:00Run 35:06Run 45:15Run 55:22Run 65:21Run 75:13Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 82%

Sled pull faster than 72%

Burpee broad jump faster than 91%

Row faster than 55%

Farmers carry faster than 91%

Sandbag lunges faster than 82%

Wall balls faster than 53%

Roxzone faster than 67%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:29 faster

Sled pull 0:27 faster

Burpee broad jump 1:58 faster

Row 0:03 faster

Farmers carry 0:37 faster

Sandbag lunges 1:00 faster

Wall balls 0:09 faster

Roxzone 0:46 faster

Runs (8 km) 5:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liz against the typical Open Women finisher

Liz1:23:10

5:335:015:002:095:064:045:154:235:225:265:211:595:134:167:036:395:20

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown