USA Liz Powitzky
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liz Powitzky at each race, oldest on the left; lower is faster.The best was 1:23:10 at New York (May 2025); Liz Powitzky was 7:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:23:10 |
| Dallas | Nov 2025 | Open Women | 1:26:07 |
| New York | May 2026 | Open Women | 1:30:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,108th of 4,639 Open Women (faster than 76%). Against the 142 who finished around 1:31:14: most time gained on the eight runs (0:44), most lost on wall balls (1:36). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:04 | faster than 70% |
| SkiErg: | 4:59 | 5:21 | faster than 80% |
| Run 2: | 5:03 | 5:47 | faster than 80% |
| Sled push: | 2:47 | 2:51 | faster than 55% |
| Run 3: | 5:23 | 6:03 | faster than 76% |
| Sled pull: | 4:40 | 5:47 | faster than 83% |
| Run 4: | 5:29 | 6:10 | faster than 75% |
| Burpee broad jump: | 5:35 | 7:20 | faster than 79% |
| Run 5: | 5:47 | 6:29 | faster than 72% |
| Row: | 5:45 | 5:41 | faster than 45% |
| Run 6: | 5:30 | 6:18 | faster than 77% |
| Farmers carry: | 2:22 | 2:40 | faster than 71% |
| Run 7: | 5:40 | 6:18 | faster than 71% |
| Sandbag lunges: | 5:21 | 5:50 | faster than 61% |
| Run 8: | 6:58 | 8:10 | faster than 76% |
| Wall balls: | 7:46 | 7:33 | faster than 47% |
| Roxzone: | 6:14 | 7:57 | faster than 78% |
| Runs (8 km) | 45:20 | 51:48 | faster than 77% |
| Stations (8) | 39:15 | ||
| Finish | 1:30:44 | 1:43:35 | 1108th of 4,639 · faster than 76% |
367th of 1,494 Open Women (faster than 75%). Against the 45 who finished around 1:26:26: most time gained on burpee broad jump (1:25), most lost on wall balls (1:10). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:08 | faster than 53% |
| SkiErg: | 5:02 | 5:11 | faster than 64% |
| Run 2: | 5:06 | 5:41 | faster than 75% |
| Sled push: | 2:39 | 2:47 | faster than 59% |
| Run 3: | 5:23 | 6:00 | faster than 74% |
| Sled pull: | 5:04 | 6:00 | faster than 77% |
| Run 4: | 5:36 | 6:03 | faster than 67% |
| Burpee broad jump: | 4:12 | 6:43 | faster than 95% |
| Run 5: | 5:32 | 6:11 | faster than 74% |
| Row: | 5:51 | 5:46 | faster than 44% |
| Run 6: | 5:28 | 6:05 | faster than 72% |
| Farmers carry: | 1:58 | 2:17 | faster than 81% |
| Run 7: | 5:26 | 6:07 | faster than 75% |
| Sandbag lunges: | 4:40 | 5:22 | faster than 70% |
| Run 8: | 5:49 | 6:26 | faster than 69% |
| Wall balls: | 6:54 | 6:51 | faster than 49% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 44:23 | 49:10 | faster than 71% |
| Stations (8) | 36:20 | ||
| Finish | 1:26:07 | 1:37:13 | 367th of 1,494 · faster than 75% |
304th of 582 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 4:57 | faster than 28% |
| SkiErg: | 4:35 | 4:36 | faster than 52% |
| Run 2: | 5:27 | 5:26 | faster than 49% |
| Sled push: | 2:17 | 2:08 | faster than 40% |
| Run 3: | 5:43 | 5:47 | faster than 53% |
| Sled pull: | 4:18 | 4:24 | faster than 53% |
| Run 4: | 5:44 | 5:47 | faster than 53% |
| Burpee broad jump: | 2:58 | 3:25 | faster than 72% |
| Run 5: | 5:44 | 5:59 | faster than 59% |
| Row: | 4:34 | 4:48 | faster than 72% |
| Run 6: | 5:52 | 5:50 | faster than 48% |
| Farmers carry: | 1:48 | 1:49 | faster than 55% |
| Run 7: | 5:45 | 5:50 | faster than 53% |
| Sandbag lunges: | 4:04 | 4:04 | faster than 50% |
| Run 8: | 6:09 | 6:02 | faster than 45% |
| Wall balls: | 6:48 | 4:39 | faster than 10% |
| Roxzone: | 8:48 | 8:42 | faster than 47% |
| Runs (8 km) | 45:44 | 45:46 | faster than 50% |
| Stations (8) | 31:22 | ||
| Finish | 1:25:50 | 1:25:01 | 304th of 582 · faster than 47% |
261st of 1,231 Open Women (faster than 78%). Against the 35 who finished around 1:22:32: most time gained on burpee broad jump (0:24), most lost on wall balls (1:33). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:38 | faster than 54% |
| SkiErg: | 5:01 | 5:10 | faster than 66% |
| Run 2: | 5:00 | 5:29 | faster than 75% |
| Sled push: | 2:09 | 2:37 | faster than 81% |
| Run 3: | 5:06 | 5:41 | faster than 78% |
| Sled pull: | 4:04 | 4:29 | faster than 71% |
| Run 4: | 5:15 | 5:47 | faster than 75% |
| Burpee broad jump: | 4:23 | 6:18 | faster than 91% |
| Run 5: | 5:22 | 6:02 | faster than 77% |
| Row: | 5:26 | 5:29 | faster than 54% |
| Run 6: | 5:21 | 6:01 | faster than 75% |
| Farmers carry: | 1:59 | 2:34 | faster than 91% |
| Run 7: | 5:13 | 5:56 | faster than 79% |
| Sandbag lunges: | 4:16 | 5:16 | faster than 81% |
| Run 8: | 7:03 | 8:02 | faster than 75% |
| Wall balls: | 6:39 | 6:46 | faster than 52% |
| Roxzone †: | 5:20 | ||
| Runs (8 km) | 43:53 | 48:32 | faster than 74% |
| Stations (8) | 33:57 | ||
| Finish | 1:23:10 | 1:34:39 | 261st of 1,231 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:09 | New York 2025 · best of 3 | 2:55 |
| Sled pull | 4:04 | New York 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:12 | Dallas 2025 · best of 3 | 6:46 |
| Row | 5:26 | New York 2025 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Dallas 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:16 | New York 2025 · best of 3 | 5:13 |
| Wall balls | 6:39 | New York 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:53 | New York 2025 · best of 3 | 46:44 |
| Roxzone | 6:14 | New York 2026 | 7:57 |
How to read
Each station's best across Liz's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Schneider1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Wall balls (faster than 53%).
See the numbers
| Part | Liz: faster than |
|---|---|
| Ski | 66% |
| Push | 82% |
| Pull | 72% |
| BBJ | 91% |
| Row | 55% |
| Carry | 91% |
| Lunges | 82% |
| Wall balls | 53% |
| Roxzone | 67% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liz beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Wall balls (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liz's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz: 43:53 running, 33:57 at the stations and 5:20 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Liz | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 5:38 |
| SkiErg | 5:01 | 5:10 |
| Run 2 | 5:00 | 5:29 |
| Sled push | 2:09 | 2:37 |
| Run 3 | 5:06 | 5:41 |
| Sled pull | 4:04 | 4:29 |
| Run 4 | 5:15 | 5:47 |
| Burpee broad jump | 4:23 | 6:18 |
| Run 5 | 5:22 | 6:02 |
| Row | 5:26 | 5:29 |
| Run 6 | 5:21 | 6:01 |
| Farmers carry | 1:59 | 2:34 |
| Run 7 | 5:13 | 5:56 |
| Sandbag lunges | 4:16 | 5:16 |
| Run 8 | 7:03 | 8:02 |
| Wall balls | 6:39 | 6:46 |
| Roxzone | 5:20 | 6:06 |
| Finish | 1:23:10 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:10.
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