Athlete · Open Women · 30-34 ·

USA

Emma Alfred

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:43 (New York 2026) · Doubles Mixed 1:24:35 (Boston 2025).

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1:30:43 Open Women time · New York 2026 also raced Doubles Mixed: each has its own best below

top 24% Open Women place · New York 2026 1106th of 4,639 Open Women finishers there

1:30:43 latest race · New York 2026 first Open Women race Open Women

Row strongest segment · New York 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:43New York 2026 · 1 race Doubles Mixed1:24:35Boston 2025 · 1 race · with Stephen Malone

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:30:43	top 24% 1106/4,639	44:03	38:32	8:12	splits SkiErg4:54Sled push2:42Sled pull4:48Burpee broad jump6:55Row5:06Farmers carry2:56Sandbag lunges4:55Wall balls6:16Run 15:40Run 25:11Run 35:05Run 45:28Run 55:25Run 65:39Run 75:16Run 86:24Full report for this race →
Boston 2025 26 Sept 2025team: Emma Alfred, Stephen Malonewhat the whole field did →	Doubles Mixed · team 30-34	1:24:35	677th of 1,259	49:46	28:28	6:25	splits SkiErg4:13Sled push1:51Sled pull4:24Burpee broad jump3:39Row4:42Farmers carry1:50Sandbag lunges3:26Wall balls4:23Run 16:55Run 25:58Run 35:55Run 46:02Run 56:14Run 66:13Run 75:55Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 62%

Sled pull faster than 80%

Burpee broad jump faster than 57%

Row faster than 89%

Farmers carry faster than 36%

Sandbag lunges faster than 73%

Wall balls faster than 72%

Roxzone faster than 46%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:09 faster

Sled pull 0:59 faster

Burpee broad jump 0:25 faster

Row 0:35 faster

Farmers carry 0:16 slower

Sandbag lunges 0:55 faster

Wall balls 1:17 faster

Roxzone 0:15 slower

Runs (8 km) 7:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:30:43

5:404:545:112:425:054:485:286:555:255:065:392:565:164:556:246:168:12

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:16 against the typical Open Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:30:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown