Sam vs Gonçalo

GBR GBR · Open Men · 1 result

Sam White

1:12:30 best Open Men time · London Olympia 2026
427th of 2,650 place in that race · 2,650 Open Men finishers
POR POR · Open Men · 3 results

Gonçalo Mira

1:12:30 best Open Men time · London Olympia 2026
425th of 2,650 place in that race · 2,650 Open Men finishers

Station radar · best race with a field of 30 or more

Sam: London Olympia 2026, Open Men · Gonçalo: London Olympia 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SamGonçaloedge = faster than everyone, centre = slowest

This chart shows where Sam and Gonçalo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Pull (faster than 96% of the field), weakest on BBJ (faster than 56%).Gonçalo: strongest on Wall balls (faster than 90% of the field), weakest on Push (faster than 52%).

See the numbers
Part Sam: faster than Gonçalo: faster than
Ski 84% 67%
Push 87% 52%
Pull 96% 75%
BBJ 56% 85%
Row 62% 89%
Carry 59% 66%
Lunges 64% 70%
Wall balls 81% 90%
Roxzone 83% 66%
Runs 83% 81%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sam Gonçalo
SkiErg 84% 67%
Sled push 87% 52%
Sled pull 96% 75%
Burpee broad jump 56% 85%
Row 62% 89%
Farmers carry 59% 66%
Sandbag lunges 64% 70%
Wall balls 81% 90%
Roxzone (moving) 83% 66%
Runs (8 km) 83% 81%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sam · London Olympia 2026 · Open Men1:12:30
4:424:124:252:234:303:024:285:214:134:424:022:074:104:455:175:344:45
Gonçalo · London Olympia 2026 · Open Men1:12:30
4:224:204:082:554:183:494:214:094:244:244:272:024:174:335:505:025:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · London Olympia 2026 · Open Men: 35:47 running, 32:06 at the stations and 4:45 in the roxzone; the longest station was the wall balls (5:34).Below, Gonçalo · London Olympia 2026 · Open Men: 36:07 running, 31:14 at the stations and 5:17 in the roxzone; the longest station was the wall balls (5:02).

See the numbers
Part Sam · London Olympia 2026 · Open Men Gonçalo · London Olympia 2026 · Open Men
Run 1 4:42 4:22
SkiErg 4:12 4:20
Run 2 4:25 4:08
Sled push 2:23 2:55
Run 3 4:30 4:18
Sled pull 3:02 3:49
Run 4 4:28 4:21
Burpee broad jump 5:21 4:09
Run 5 4:13 4:24
Row 4:42 4:24
Run 6 4:02 4:27
Farmers carry 2:07 2:02
Run 7 4:10 4:17
Sandbag lunges 4:45 4:33
Run 8 5:17 5:50
Wall balls 5:34 5:02
Roxzone 4:45 5:17
Finish 1:12:30 1:12:30

Head to head: 1 race they both ran

Race Sam Gonçalo Gap
London Olympia 2026 Open Men · 24 Mar 2026 1:12:30 1:12:30 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up