Laura vs Lisa

GER GER · Open Women · 2 results

Laura Nedebock

1:54:50 best Open Women time · Amsterdam 2026
1526th of 1,697 place in that race · 1,697 Open Women finishers
NED NED · Open Women · 4 results

Lisa van Gils

1:54:54 best Open Women time · Amsterdam 2026
1527th of 1,697 place in that race · 1,697 Open Women finishers

Station radar · best race with a field of 30 or more

Laura: Amsterdam 2026, Open Women · Lisa: Amsterdam 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LauraLisaedge = faster than everyone, centre = slowest

This chart shows where Laura and Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Carry (faster than 39% of the field), weakest on Row (faster than 2%).Lisa: strongest on Row (faster than 80% of the field), weakest on Runs (faster than 6%).

See the numbers
Part Laura: faster than Lisa: faster than
Ski 7% 62%
Push 16% 15%
Pull 19% 52%
BBJ 22% 17%
Row 2% 80%
Carry 39% 46%
Lunges 15% 6%
Wall balls 4% 21%
Roxzone 17% 23%
Runs 15% 6%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Laura Lisa
SkiErg 7% 62%
Sled push 16% 15%
Sled pull 19% 52%
Burpee broad jump 22% 17%
Row 2% 80%
Farmers carry 39% 46%
Sandbag lunges 15% 6%
Wall balls 4% 21%
Roxzone (moving) 17% 23%
Runs (8 km) 15% 6%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Laura · Amsterdam 2026 · Open Women1:54:50
5:155:436:183:246:356:296:597:597:196:317:142:126:476:317:5512:249:23
Lisa · Amsterdam 2026 · Open Women1:54:54
5:525:006:573:267:105:197:408:278:065:017:402:087:437:419:338:308:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · Amsterdam 2026 · Open Women: 54:22 running, 51:13 at the stations and 9:23 in the roxzone; the longest station was the wall balls (12:24).Below, Lisa · Amsterdam 2026 · Open Women: 1:00:42 running, 45:32 at the stations and 8:51 in the roxzone; the longest station was the wall balls (8:30).

See the numbers
Part Laura · Amsterdam 2026 · Open Women Lisa · Amsterdam 2026 · Open Women
Run 1 5:15 5:52
SkiErg 5:43 5:00
Run 2 6:18 6:57
Sled push 3:24 3:26
Run 3 6:35 7:10
Sled pull 6:29 5:19
Run 4 6:59 7:40
Burpee broad jump 7:59 8:27
Run 5 7:19 8:06
Row 6:31 5:01
Run 6 7:14 7:40
Farmers carry 2:12 2:08
Run 7 6:47 7:43
Sandbag lunges 6:31 7:41
Run 8 7:55 9:33
Wall balls 12:24 8:30
Roxzone 9:23 8:51
Finish 1:54:50 1:54:54

Head to head: 1 race they both ran

Race Laura Lisa Gap
Amsterdam 2026 Open Women · 21 Jan 2026 1:54:50 1:54:54 0:04 · Laura faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up