Athlete · Open Women · 25-29 ·

GER

Laura Nedebock

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:50 (Amsterdam 2026) · Doubles Women 1:25:00 (Maastricht 2025).

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1:54:50 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1525th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:54:50 latest race · Amsterdam 2026 first Open Women race Open Women

Farmers carry strongest segment · Amsterdam 2026 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:50Amsterdam 2026 · 1 race Doubles Women1:25:00Maastricht 2025 · 1 race · with Simone DE Vries

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 25-29	1:54:50	1525th of 1,697	54:19	51:13	9:23	splits SkiErg5:43Sled push3:24Sled pull6:29Burpee broad jump7:59Row6:31Farmers carry2:12Sandbag lunges6:31Wall balls12:24Run 15:15Run 26:18Run 36:35Run 46:59Run 57:19Run 67:14Run 76:47Run 87:55Full report for this race →
Maastricht 2025 1 Feb 2025team: Laura Nedebock, Simone DE Vrieswhat the whole field did →	Doubles Women	1:25:00	370th of 665	43:59*	26:59*	6:51	splits SkiErg4:50Sled push1:15Sled pull2:53Burpee broad jump4:13Row4:44Farmers carry1:36Sandbag lunges3:22Wall balls4:06Run 18:41Run 25:46Run 35:51Run 45:54Run 5—Run 66:06Run 75:51Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 16%

Sled pull faster than 19%

Burpee broad jump faster than 22%

Row faster than 2%

Farmers carry faster than 39%

Sandbag lunges faster than 15%

Wall balls faster than 4%

Roxzone faster than 17%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:35 slower

Sled pull 1:07 slower

Burpee broad jump 1:34 slower

Row 1:13 slower

Farmers carry 0:06 slower

Sandbag lunges 1:32 slower

Wall balls 5:45 slower

Roxzone 2:02 slower

Runs (8 km) 8:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:54:50

5:155:436:183:246:356:296:597:597:196:317:142:126:476:317:5512:249:23

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:45 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown