NED Lisa van Gils
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa van Gils at each race, oldest on the left; lower is faster.The best was 1:42:51 at Rotterdam (Feb 2025); Lisa van Gils was 1:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:42:51 |
| Rotterdam | Apr 2026 | Doubles Women | 1:44:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,839th of 2,052 Doubles Women (faster than 10%). Against the 62 who finished around 1:44:41: most time gained on the roxzone (0:46), most lost on sandbag lunges (1:14). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:00 | faster than 6% |
| SkiErg: | 5:02 | 4:57 | faster than 39% |
| Run 2: | 6:41 | 5:38 | faster than 11% |
| Sled push: | 1:53 | 1:41 | faster than 22% |
| Run 3: | 7:00 | 5:57 | faster than 13% |
| Sled pull: | 4:00 | 3:46 | faster than 35% |
| Run 4: | 7:15 | 6:01 | faster than 11% |
| Burpee broad jump: | 6:37 | 4:24 | faster than 6% |
| Run 5: | 7:31 | 6:06 | faster than 9% |
| Row: | 5:14 | 5:12 | faster than 45% |
| Run 6: | 7:23 | 6:04 | faster than 11% |
| Farmers carry: | 2:07 | 1:51 | faster than 15% |
| Run 7: | 7:27 | 6:07 | faster than 12% |
| Sandbag lunges: | 5:38 | 3:40 | faster than 2% |
| Run 8: | 9:04 | 6:56 | faster than 9% |
| Wall balls: | 4:52 | 4:20 | faster than 25% |
| Roxzone: | 9:19 | 7:26 | faster than 18% |
| Runs (8 km) | 59:32 | 49:03 | faster than 10% |
| Stations (8) | 35:23 | ||
| Finish | 1:44:10 | 1:26:19 | 1839th of 2,052 · faster than 10% |
1,527th of 1,697 Open Women (faster than 10%). Against the 51 who finished around 1:54:54: most time gained on sled pull (1:33), most lost on the eight runs (6:36). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 4:27 | faster than 3% |
| SkiErg: | 5:00 | 5:05 | faster than 61% |
| Run 2: | 6:57 | 5:32 | faster than 9% |
| Sled push: | 3:26 | 2:49 | faster than 15% |
| Run 3: | 7:10 | 5:45 | faster than 9% |
| Sled pull: | 5:19 | 5:22 | faster than 52% |
| Run 4: | 7:40 | 5:48 | faster than 6% |
| Burpee broad jump: | 8:27 | 6:25 | faster than 17% |
| Run 5: | 8:06 | 5:55 | faster than 5% |
| Row: | 5:01 | 5:18 | faster than 80% |
| Run 6: | 7:40 | 5:50 | faster than 7% |
| Farmers carry: | 2:08 | 2:06 | faster than 46% |
| Run 7: | 7:43 | 5:46 | faster than 6% |
| Sandbag lunges: | 7:41 | 4:59 | faster than 6% |
| Run 8: | 9:33 | 6:34 | faster than 5% |
| Wall balls: | 8:30 | 6:39 | faster than 20% |
| Roxzone: | 8:51 | 7:21 | faster than 23% |
| Runs (8 km) | 1:00:36 | 45:42 | faster than 5% |
| Stations (8) | 45:32 | ||
| Finish | 1:54:54 | 1:32:22 | 1527th of 1,697 · faster than 10% |
1,041st of 1,149 Doubles Women (faster than 9%). Against the 35 who finished around 1:42:16: most time gained on the roxzone (0:56), most lost on sandbag lunges (1:28). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:45 | 6:21 | faster than 4% |
| SkiErg: | 4:36 | 4:36 | faster than 50% |
| Run 2: | 6:58 | 5:55 | faster than 13% |
| Sled push: | 1:52 | 1:39 | faster than 20% |
| Run 3: | 7:11 | 6:10 | faster than 13% |
| Sled pull: | 3:57 | 4:00 | faster than 53% |
| Run 4: | 7:11 | 6:14 | faster than 14% |
| Burpee broad jump: | 6:26 | 4:17 | faster than 5% |
| Run 5: | 7:53 | 6:24 | faster than 10% |
| Row: | 5:01 | 5:02 | faster than 52% |
| Run 6: | 7:26 | 6:15 | faster than 12% |
| Farmers carry: | 2:12 | 1:50 | faster than 8% |
| Run 7: | 7:25 | 6:14 | faster than 13% |
| Sandbag lunges: | 5:53 | 3:28 | faster than 1% |
| Run 8: | 8:04 | 6:40 | faster than 15% |
| Wall balls: | 5:11 | 3:51 | faster than 3% |
| Roxzone: | 7:58 | 6:58 | faster than 28% |
| Runs (8 km) | 59:50 | 50:18 | faster than 11% |
| Stations (8) | 35:08 | ||
| Finish | 1:42:51 | 1:26:22 | 1041st of 1,149 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Patricia Loomeijer2 races
- Denise Van Wijk1 race
- Miranda Noordermeer1 race
- Patricia Vroon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam Jan 2026, against 1,697 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 62% |
| Push | 15% |
| Pull | 52% |
| BBJ | 17% |
| Row | 80% |
| Carry | 46% |
| Lunges | 6% |
| Wall balls | 21% |
| Roxzone | 23% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Row (0:17 faster); weakest: Runs (8 km) (14:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 1:00:42 running, 45:32 at the stations and 8:51 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 4:27 |
| SkiErg | 5:00 | 5:05 |
| Run 2 | 6:57 | 5:32 |
| Sled push | 3:26 | 2:49 |
| Run 3 | 7:10 | 5:45 |
| Sled pull | 5:19 | 5:22 |
| Run 4 | 7:40 | 5:48 |
| Burpee broad jump | 8:27 | 6:25 |
| Run 5 | 8:06 | 5:55 |
| Row | 5:01 | 5:18 |
| Run 6 | 7:40 | 5:50 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 7:43 | 5:46 |
| Sandbag lunges | 7:41 | 4:59 |
| Run 8 | 9:33 | 6:34 |
| Wall balls | 8:30 | 6:39 |
| Roxzone | 8:51 | 7:21 |
| Finish | 1:54:54 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:42 against the typical Open Women finisher at Amsterdam Jan 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
