Dirk vs Gunnar

GER GER · Pro Men · 1 result

Dirk Schneider

1:34:45 best Pro Men time · Hamburg 2024
153rd of 180 place in that race · 180 Pro Men finishers
GER GER · Pro Men · 4 results

Gunnar Langnäse

1:33:10 best Pro Men time · Hamburg 2024
151st of 180 place in that race · 180 Pro Men finishers

Station radar · best race with a field of 30 or more

Dirk: Hamburg 2024, Pro Men · Gunnar: Copenhagen 2026, Open Men

Not the same division. Dirk's race here is Pro Men and Gunnar's is Open Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DirkGunnaredge = faster than everyone, centre = slowest

This chart shows where Dirk and Gunnar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dirk: strongest on Row (faster than 34% of the field), weakest on BBJ (faster than 4%).Gunnar: strongest on Carry (faster than 64% of the field), weakest on Push (faster than 12%).

See the numbers
Part Dirk: faster than Gunnar: faster than
Ski 7% 12%
Push 10% 12%
Pull 6% 39%
BBJ 4% 21%
Row 34% 25%
Carry 9% 64%
Lunges 25% 39%
Wall balls 19% 44%
Roxzone 13% 55%
Runs 31% 47%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dirk Gunnar
SkiErg 7% 12%
Sled push 10% 12%
Sled pull 6% 39%
Burpee broad jump 4% 21%
Row 34% 25%
Farmers carry 9% 64%
Sandbag lunges 25% 39%
Wall balls 19% 44%
Roxzone (moving) 13% 55%
Runs (8 km) 31% 47%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dirk · Hamburg 2024 · Pro Men1:34:45
4:054:354:323:504:507:565:217:455:044:355:022:505:026:135:458:328:56
Gunnar · Copenhagen 2026 · Open Men1:28:29
7:394:584:423:574:544:474:586:484:565:074:471:594:565:285:156:586:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dirk · Hamburg 2024 · Pro Men: 39:40 running, 46:15 at the stations and 8:56 in the roxzone; the longest station was the wall balls (8:32).Below, Gunnar · Copenhagen 2026 · Open Men: 42:07 running, 40:02 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:58).

See the numbers
Part Dirk · Hamburg 2024 · Pro Men Gunnar · Copenhagen 2026 · Open Men
Run 1 4:05 7:39
SkiErg 4:35 4:58
Run 2 4:32 4:42
Sled push 3:50 3:57
Run 3 4:50 4:54
Sled pull 7:56 4:47
Run 4 5:21 4:58
Burpee broad jump 7:45 6:48
Run 5 5:04 4:56
Row 4:35 5:07
Run 6 5:02 4:47
Farmers carry 2:50 1:59
Run 7 5:02 4:56
Sandbag lunges 6:13 5:28
Run 8 5:45 5:15
Wall balls 8:32 6:58
Roxzone 8:56 6:29
Finish 1:34:45 1:28:29

Head to head: 1 race they both ran

Race Dirk Gunnar Gap
Hamburg 2024 Pro Men · 2 Nov 2024 1:34:45 1:33:10 1:35 · Gunnar faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up