Shannon vs Lorena
RSA · Open Women · 1 result Shannon Solomon
COL · Open Women · 3 results Lorena Londono
Station radar · best race with a field of 30 or more
Shannon: Cape Town 2024, Open Women · Lorena: Miami Beach 2025, Open Women
This chart shows where Shannon and Lorena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shannon: strongest on Wall balls (faster than 78% of the field), weakest on Pull (faster than 9%).Lorena: strongest on Lunges (faster than 87% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Shannon: faster than | Lorena: faster than |
|---|---|---|
| Ski | 34% | 56% |
| Push | 62% | 54% |
| Pull | 9% | 73% |
| BBJ | 73% | 48% |
| Row | 71% | 71% |
| Carry | 46% | 51% |
| Lunges | 62% | 87% |
| Wall balls | 78% | 53% |
| Roxzone | 48% | 59% |
| Runs | 73% | 52% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shannon | Lorena |
|---|---|---|
| SkiErg | 34% | 56% |
| Sled push | 62% | 54% |
| Sled pull | 9% | 73% |
| Burpee broad jump | 73% | 48% |
| Row | 71% | 71% |
| Farmers carry | 46% | 51% |
| Sandbag lunges | 62% | 87% |
| Wall balls | 78% | 53% |
| Roxzone (moving) | 48% | 59% |
| Runs (8 km) | 73% | 52% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon · Cape Town 2024 · Open Women: 42:55 running, 39:31 at the stations and 7:09 in the roxzone; the longest station was the sled pull (8:41) and the shortest the sled push (2:05).Below, Lorena · Miami Beach 2025 · Open Women: 44:32 running, 36:26 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (6:07).
See the numbers
| Part | Shannon · Cape Town 2024 · Open Women | Lorena · Miami Beach 2025 · Open Women |
|---|---|---|
| Run 1 | 5:10 | 4:07 |
| SkiErg | 5:09 | 5:11 |
| Run 2 | 4:49 | 5:33 |
| Sled push | 2:05 | 2:41 |
| Run 3 | 5:10 | 5:28 |
| Sled pull | 8:41 | 5:23 |
| Run 4 | 5:28 | 5:45 |
| Burpee broad jump | 5:50 | 6:07 |
| Run 5 | 6:02 | 5:54 |
| Row | 5:10 | 5:16 |
| Run 6 | 5:14 | 5:55 |
| Farmers carry | 2:13 | 2:17 |
| Run 7 | 5:15 | 5:48 |
| Sandbag lunges | 4:50 | 3:51 |
| Run 8 | 5:46 | 6:02 |
| Wall balls | 5:33 | 5:41 |
| Roxzone | 7:09 | 7:05 |
| Finish | 1:29:25 | 1:27:55 |
Head to head: 1 race they both ran
| Race | Shannon | Lorena | Gap |
|---|---|---|---|
| Cape Town 2024 Open Women · 21 Sep 2024 | 1:29:25 | 1:29:25 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
