Alan vs Paul

GBR GBR · Open Men · 6 results

Alan Jones

1:09:23 best Open Men time · Barcelona 2025
195th of 1,904 place in that race · 1,904 Open Men finishers
GBR GBR · Open Men · 1 result

Paul Smith

1:48:46 best Open Men time · London ExCeL 2025
5079th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Alan: Barcelona 2025, Open Men · Paul: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlanPauledge = faster than everyone, centre = slowest

This chart shows where Alan and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 56%).Paul: strongest on Ski (faster than 45% of the field), weakest on BBJ (faster than 4%).

See the numbers
Part Alan: faster than Paul: faster than
Ski 93% 45%
Push 67% 39%
Pull 83% 5%
BBJ 70% 4%
Row 78% 15%
Carry 56% 23%
Lunges 82% 15%
Wall balls 69% 5%
Roxzone 78% 19%
Runs 95% 13%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alan Paul
SkiErg 93% 45%
Sled push 67% 39%
Sled pull 83% 5%
Burpee broad jump 70% 4%
Row 78% 15%
Farmers carry 56% 23%
Sandbag lunges 82% 15%
Wall balls 69% 5%
Roxzone (moving) 78% 19%
Runs (8 km) 95% 13%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alan · Barcelona 2025 · Open Men1:09:23
3:204:043:412:574:274:014:104:284:054:304:032:014:024:074:175:395:38
Paul · London ExCeL 2025 · Open Men1:48:46
3:284:534:202:585:027:295:039:575:065:275:092:285:057:017:3513:4814:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · Barcelona 2025 · Open Men: 32:04 running, 31:48 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:39).Below, Paul · London ExCeL 2025 · Open Men: 40:47 running, 54:01 at the stations and 14:05 in the roxzone; the longest station was the wall balls (13:48).

See the numbers
Part Alan · Barcelona 2025 · Open Men Paul · London ExCeL 2025 · Open Men
Run 1 3:20 3:28
SkiErg 4:04 4:53
Run 2 3:41 4:20
Sled push 2:57 2:58
Run 3 4:27 5:02
Sled pull 4:01 7:29
Run 4 4:10 5:03
Burpee broad jump 4:28 9:57
Run 5 4:05 5:06
Row 4:30 5:27
Run 6 4:03 5:09
Farmers carry 2:01 2:28
Run 7 4:02 5:05
Sandbag lunges 4:07 7:01
Run 8 4:17 7:35
Wall balls 5:39 13:48
Roxzone 5:38 14:05
Finish 1:09:23 1:48:46

Head to head: 1 race they both ran

Race Alan Paul Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:48:45 1:48:46 0:01 · Alan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up