Connor vs Mike
USA · Open Men · 3 results Connor Trowbridge
USA · Pro Men · 2 results Mike McMullan
Station radar · best race with a field of 30 or more
Connor: Washington DC 2026, Open Men · Mike: Washington DC 2026, Open Men
This chart shows where Connor and Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Connor: strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 78%).Mike: strongest on Row (faster than 99% of the field), weakest on Carry (faster than 70%).
See the numbers
| Part | Connor: faster than | Mike: faster than |
|---|---|---|
| Ski | 82% | 99% |
| Push | 96% | 98% |
| Pull | 99% | 96% |
| BBJ | 91% | 98% |
| Row | 86% | 99% |
| Carry | 86% | 70% |
| Lunges | 98% | 99% |
| Wall balls | 78% | 95% |
| Roxzone | 92% | 88% |
| Runs | 98% | 93% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Connor | Mike |
|---|---|---|
| SkiErg | 82% | 99% |
| Sled push | 96% | 98% |
| Sled pull | 99% | 96% |
| Burpee broad jump | 91% | 98% |
| Row | 86% | 99% |
| Farmers carry | 86% | 70% |
| Sandbag lunges | 98% | 99% |
| Wall balls | 78% | 95% |
| Roxzone (moving) | 92% | 88% |
| Runs (8 km) | 98% | 93% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor · Washington DC 2026 · Open Men: 31:02 running, 29:25 at the stations and 5:48 in the roxzone; the longest station was the wall balls (6:01).Below, Mike · Washington DC 2026 · Open Men: 33:35 running, 26:34 at the stations and 6:06 in the roxzone; the longest station was the wall balls (4:35).
See the numbers
| Part | Connor · Washington DC 2026 · Open Men | Mike · Washington DC 2026 · Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:24 |
| SkiErg | 4:25 | 4:06 |
| Run 2 | 3:56 | 4:05 |
| Sled push | 2:12 | 2:01 |
| Run 3 | 4:07 | 4:22 |
| Sled pull | 3:07 | 3:27 |
| Run 4 | 4:05 | 4:27 |
| Burpee broad jump | 3:51 | 3:06 |
| Run 5 | 4:01 | 4:33 |
| Row | 4:36 | 4:13 |
| Run 6 | 3:56 | 4:20 |
| Farmers carry | 1:42 | 1:55 |
| Run 7 | 3:46 | 4:14 |
| Sandbag lunges | 3:30 | 3:11 |
| Run 8 | 3:48 | 4:10 |
| Wall balls | 6:01 | 4:35 |
| Roxzone | 5:48 | 6:06 |
| Finish | 1:06:05 | 1:06:07 |
Head to head: 1 race they both ran
| Race | Connor | Mike | Gap |
|---|---|---|---|
| Washington DC 2026 Open Men · 3 Sep 2026 | 1:06:05 | 1:06:07 | 0:02 · Connor faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
