Gemma vs Sarah

IRL IRL · Open Women · 3 results

Gemma Coghill

1:30:09 best Open Women time · Glasgow 2025
693rd of 1,479 place in that race · 1,479 Open Women finishers
SCO SCO · Open Women · 3 results

Sarah Poke

1:30:06 best Open Women time · Glasgow 2025
692nd of 1,479 place in that race · 1,479 Open Women finishers

Station radar · best race with a field of 30 or more

Gemma: Glasgow 2025, Open Women · Sarah: Glasgow 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GemmaSarahedge = faster than everyone, centre = slowest

This chart shows where Gemma and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gemma: strongest on BBJ (faster than 88% of the field), weakest on Wall balls (faster than 30%).Sarah: strongest on Row (faster than 79% of the field), weakest on Lunges (faster than 15%).

See the numbers
Part Gemma: faster than Sarah: faster than
Ski 82% 67%
Push 86% 49%
Pull 71% 41%
BBJ 88% 54%
Row 79% 79%
Carry 70% 50%
Lunges 87% 15%
Wall balls 30% 50%
Roxzone 63% 60%
Runs 33% 58%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Gemma Sarah
SkiErg 82% 67%
Sled push 86% 49%
Sled pull 71% 41%
Burpee broad jump 88% 54%
Row 79% 79%
Farmers carry 70% 50%
Sandbag lunges 87% 15%
Wall balls 30% 50%
Roxzone (moving) 63% 60%
Runs (8 km) 33% 58%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Gemma · Glasgow 2025 · Open Women1:30:09
4:244:486:002:116:404:416:424:407:055:057:002:007:033:535:347:205:10
Sarah · Glasgow 2025 · Open Women1:30:06
4:154:575:462:445:475:296:026:206:265:056:122:126:016:444:496:105:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma · Glasgow 2025 · Open Women: 50:28 running, 34:37 at the stations and 5:10 in the roxzone; the longest station was the wall balls (7:20).Below, Sarah · Glasgow 2025 · Open Women: 45:18 running, 39:40 at the stations and 5:16 in the roxzone; the longest station was the sandbag lunges (6:44).

See the numbers
Part Gemma · Glasgow 2025 · Open Women Sarah · Glasgow 2025 · Open Women
Run 1 4:24 4:15
SkiErg 4:48 4:57
Run 2 6:00 5:46
Sled push 2:11 2:44
Run 3 6:40 5:47
Sled pull 4:41 5:29
Run 4 6:42 6:02
Burpee broad jump 4:40 6:20
Run 5 7:05 6:26
Row 5:05 5:05
Run 6 7:00 6:12
Farmers carry 2:00 2:12
Run 7 7:03 6:01
Sandbag lunges 3:53 6:44
Run 8 5:34 4:49
Wall balls 7:20 6:10
Roxzone 5:10 5:16
Finish 1:30:09 1:30:06

Head to head: 1 race they both ran

Race Gemma Sarah Gap
Glasgow 2025 Open Women · 12 Mar 2025 1:30:09 1:30:06 0:03 · Sarah faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up