Michael vs Dalmar

IRL IRL · Pro Men · 1 result

Michael O’Kane

1:12:24 best Pro Men time · Birmingham 2025
184th of 434 place in that race · 434 Pro Men finishers
GBR GBR · Pro Men · 12 results

Dalmar Morrison

1:04:34 best Pro Men time · Cardiff 2026
53rd of 533 place in that race · 533 Pro Men finishers

Station radar · best race with a field of 30 or more

Michael: Birmingham 2025, Pro Men · Dalmar: Cardiff 2026, Pro Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MichaelDalmaredge = faster than everyone, centre = slowest

This chart shows where Michael and Dalmar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Wall balls (faster than 75% of the field), weakest on Lunges (faster than 41%).Dalmar: strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 59%).

See the numbers
Part Michael: faster than Dalmar: faster than
Ski 45% 88%
Push 48% 92%
Pull 70% 99%
BBJ 42% 93%
Row 44% 90%
Carry 48% 95%
Lunges 41% 93%
Wall balls 75% 59%
Roxzone 52% 87%
Runs 52% 84%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Michael Dalmar
SkiErg 45% 88%
Sled push 48% 92%
Sled pull 70% 99%
Burpee broad jump 42% 93%
Row 44% 90%
Farmers carry 48% 95%
Sandbag lunges 41% 93%
Wall balls 75% 59%
Roxzone (moving) 52% 87%
Runs (8 km) 52% 84%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Michael · Birmingham 2025 · Pro Men1:12:24
4:304:143:553:504:124:524:104:154:114:294:092:004:134:434:175:225:11
Dalmar · Cardiff 2026 · Pro Men1:04:34
4:204:053:523:074:023:174:063:054:064:124:111:543:453:154:356:102:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Birmingham 2025 · Pro Men: 33:37 running, 33:45 at the stations and 5:11 in the roxzone; the longest station was the wall balls (5:22).Below, Dalmar · Cardiff 2026 · Pro Men: 32:56 running, 29:05 at the stations and 2:36 in the roxzone; the longest station was the wall balls (6:10).

See the numbers
Part Michael · Birmingham 2025 · Pro Men Dalmar · Cardiff 2026 · Pro Men
Run 1 4:30 4:20
SkiErg 4:14 4:05
Run 2 3:55 3:52
Sled push 3:50 3:07
Run 3 4:12 4:02
Sled pull 4:52 3:17
Run 4 4:10 4:06
Burpee broad jump 4:15 3:05
Run 5 4:11 4:06
Row 4:29 4:12
Run 6 4:09 4:11
Farmers carry 2:00 1:54
Run 7 4:13 3:45
Sandbag lunges 4:43 3:15
Run 8 4:17 4:35
Wall balls 5:22 6:10
Roxzone 5:11 2:36
Finish 1:12:24 1:04:34

Head to head: 1 race they both ran

Race Michael Dalmar Gap
Birmingham 2025 Pro Men · 22 Oct 2025 1:12:24 1:12:32 0:08 · Michael faster
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