Motheo vs Phindi
RSA · Open Women · 3 results Motheo Komati
BOT · Open Women · 1 result Phindi Ndlandla
Station radar · best race with a field of 30 or more
Motheo: Cape Town 2026, Open Women · Phindi: Cape Town 2026, Open Women
This chart shows where Motheo and Phindi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Motheo: strongest on Push (faster than 52% of the field), weakest on Wall balls (faster than 7%).Phindi: strongest on Push (faster than 34% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Motheo: faster than | Phindi: faster than |
|---|---|---|
| Ski | 24% | 22% |
| Push | 52% | 34% |
| Pull | 9% | 24% |
| BBJ | 8% | 11% |
| Row | 25% | 4% |
| Carry | 27% | 26% |
| Lunges | 10% | 27% |
| Wall balls | 7% | 15% |
| Roxzone | 29% | 4% |
| Runs | 7% | 6% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Motheo | Phindi |
|---|---|---|
| SkiErg | 24% | 22% |
| Sled push | 52% | 34% |
| Sled pull | 9% | 24% |
| Burpee broad jump | 8% | 11% |
| Row | 25% | 4% |
| Farmers carry | 27% | 26% |
| Sandbag lunges | 10% | 27% |
| Wall balls | 7% | 15% |
| Roxzone (moving) | 29% | 4% |
| Runs (8 km) | 7% | 6% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Motheo · Cape Town 2026 · Open Women: 1:13:55 running, 1:04:16 at the stations and 8:25 in the roxzone; the longest station was the wall balls (16:01) and the shortest the sled push (2:41).Below, Phindi · Cape Town 2026 · Open Women: 1:15:56 running, 57:03 at the stations and 13:01 in the roxzone; the longest station was the burpee broad jumps (12:26).
See the numbers
| Part | Motheo · Cape Town 2026 · Open Women | Phindi · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 5:52 | 8:35 |
| SkiErg | 5:41 | 5:45 |
| Run 2 | 9:12 | 9:13 |
| Sled push | 2:41 | 2:58 |
| Run 3 | 9:06 | 8:43 |
| Sled pull | 9:07 | 7:14 |
| Run 4 | 9:25 | 10:10 |
| Burpee broad jump | 13:10 | 12:26 |
| Run 5 | 10:14 | 10:07 |
| Row | 6:04 | 7:07 |
| Run 6 | 9:29 | 9:13 |
| Farmers carry | 2:47 | 2:50 |
| Run 7 | 9:30 | 8:53 |
| Sandbag lunges | 8:45 | 6:58 |
| Run 8 | 11:07 | 11:02 |
| Wall balls | 16:01 | 11:45 |
| Roxzone | 8:25 | 13:01 |
| Finish | 2:26:28 | 2:25:53 |
Head to head: 1 race they both ran
| Race | Motheo | Phindi | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 15 Aug 2026 | 2:26:28 | 2:25:53 | 0:35 · Phindi faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
