Ben vs Joe

AUS AUS · Pro Men · 2 results

Ben Milroy

1:56:33 best Pro Men time · Sydney 2026
539th of 556 place in that race · 556 Pro Men finishers
GBR GBR · Pro Men · 1 result

Joe Wootton

1:59:10 best Pro Men time · Sydney 2026
541st of 556 place in that race · 556 Pro Men finishers

Station radar · best race with a field of 30 or more

Ben: Melbourne 2024, Open Men · Joe: Sydney 2026, Pro Men

Not the same division. Ben's race here is Open Men and Joe's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
BenJoeedge = faster than everyone, centre = slowest

This chart shows where Ben and Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on BBJ (faster than 84% of the field), weakest on Push (faster than 12%).Joe: strongest on Push (faster than 29% of the field), weakest on Runs (faster than 1%).

See the numbers
Part Ben: faster than Joe: faster than
Ski 58% 7%
Push 12% 29%
Pull 28% 10%
BBJ 84% 2%
Row 47% 7%
Carry 17% 4%
Lunges 42% 8%
Wall balls 81% 4%
Roxzone 20% 4%
Runs 15% 1%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ben Joe
SkiErg 58% 7%
Sled push 12% 29%
Sled pull 28% 10%
Burpee broad jump 84% 2%
Row 47% 7%
Farmers carry 17% 4%
Sandbag lunges 42% 8%
Wall balls 81% 4%
Roxzone (moving) 20% 4%
Runs (8 km) 15% 1%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ben · Melbourne 2024 · Open Men1:35:26
3:034:185:473:036:405:366:404:067:114:516:442:396:135:427:434:5610:22
Joe · Sydney 2026 · Pro Men1:59:10
5:434:376:353:136:546:197:057:487:164:587:103:297:117:3910:1512:0011:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · Melbourne 2024 · Open Men: 50:01 running, 35:11 at the stations and 10:22 in the roxzone; the longest station was the sandbag lunges (5:42).Below, Joe · Sydney 2026 · Pro Men: 58:09 running, 50:04 at the stations and 11:05 in the roxzone; the longest station was the wall balls (12:00) and the shortest the sled push (3:13).

See the numbers
Part Ben · Melbourne 2024 · Open Men Joe · Sydney 2026 · Pro Men
Run 1 3:03 5:43
SkiErg 4:18 4:37
Run 2 5:47 6:35
Sled push 3:03 3:13
Run 3 6:40 6:54
Sled pull 5:36 6:19
Run 4 6:40 7:05
Burpee broad jump 4:06 7:48
Run 5 7:11 7:16
Row 4:51 4:58
Run 6 6:44 7:10
Farmers carry 2:39 3:29
Run 7 6:13 7:11
Sandbag lunges 5:42 7:39
Run 8 7:43 10:15
Wall balls 4:56 12:00
Roxzone 10:22 11:05
Finish 1:35:26 1:59:10

Head to head: 1 race they both ran

Race Ben Joe Gap
Sydney 2026 Pro Men · 1 Jul 2026 1:56:33 1:59:10 2:37 · Ben faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up