Daniel vs Ahmed
Daniel Gough
Ahmed Abdelfatah
Station radar · best race with a field of 30 or more
Daniel: London ExCeL 2025, Pro Men · Ahmed: Stockholm 2025, Pro Men
This chart shows where Daniel and Ahmed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Daniel: strongest on Runs (faster than 37% of the field), weakest on Wall balls (faster than 6%).Ahmed: strongest on Carry (faster than 80% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Daniel: faster than | Ahmed: faster than |
|---|---|---|
| Ski | 13% | 44% |
| Push | 19% | 2% |
| Pull | 13% | 20% |
| BBJ | 8% | 21% |
| Row | 30% | 13% |
| Carry | 31% | 80% |
| Lunges | 16% | 24% |
| Wall balls | 6% | 14% |
| Roxzone | 36% | 21% |
| Runs | 37% | 31% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Daniel | Ahmed |
|---|---|---|
| SkiErg | 13% | 44% |
| Sled push | 19% | 2% |
| Sled pull | 13% | 20% |
| Burpee broad jump | 8% | 21% |
| Row | 30% | 13% |
| Farmers carry | 31% | 80% |
| Sandbag lunges | 16% | 24% |
| Wall balls | 6% | 14% |
| Roxzone (moving) | 36% | 21% |
| Runs (8 km) | 37% | 31% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel · London ExCeL 2025 · Pro Men: 31:07 running, 48:08 at the stations and 10:40 in the roxzone; the longest station was the wall balls (12:03).Below, Ahmed · Stockholm 2025 · Pro Men: 36:12 running, 41:46 at the stations and 7:08 in the roxzone; the longest station was the wall balls (9:14).
See the numbers
| Part | Daniel · London ExCeL 2025 · Pro Men | Ahmed · Stockholm 2025 · Pro Men |
|---|---|---|
| Run 1 | 3:07 | 3:39 |
| SkiErg | 4:51 | 4:11 |
| Run 2 | 3:35 | 4:07 |
| Sled push | 3:53 | 5:23 |
| Run 3 | 3:52 | 4:55 |
| Sled pull | 7:28 | 6:05 |
| Run 4 | 3:45 | 4:36 |
| Burpee broad jump | 6:32 | 5:10 |
| Run 5 | 3:43 | 4:34 |
| Row | 4:45 | 4:42 |
| Run 6 | 3:43 | 4:42 |
| Farmers carry | 2:17 | 1:32 |
| Run 7 | 3:49 | 4:37 |
| Sandbag lunges | 6:19 | 5:30 |
| Run 8 | 5:32 | 5:01 |
| Wall balls | 12:03 | 9:14 |
| Roxzone | 10:40 | 7:08 |
| Finish | 1:29:46 | 1:25:00 |
Head to head: 1 race they both ran
| Race | Daniel | Ahmed | Gap |
|---|---|---|---|
| London ExCeL 2025 Pro Men · 4 Dec 2025 | 1:29:46 | 1:29:31 | 0:15 · Ahmed faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.