Ella vs Alice

GBR GBR · Open Women · 5 results

Ella Rowland

1:24:22 best Open Women time · London 2024
375th of 1,531 place in that race · 1,531 Open Women finishers
GER GER · Open Women · 1 result

Alice Brown

1:24:23 best Open Women time · London 2024
377th of 1,531 place in that race · 1,531 Open Women finishers

Station radar · best race with a field of 30 or more

Ella: London 2024, Open Women · Alice: London 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EllaAliceedge = faster than everyone, centre = slowest

This chart shows where Ella and Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ella: strongest on Ski (faster than 96% of the field), weakest on Runs (faster than 61%).Alice: strongest on Pull (faster than 93% of the field), weakest on Lunges (faster than 44%).

See the numbers
Part Ella: faster than Alice: faster than
Ski 96% 90%
Push 80% 80%
Pull 86% 93%
BBJ 64% 63%
Row 89% 89%
Carry 64% 87%
Lunges 85% 44%
Wall balls 73% 76%
Roxzone 70% 81%
Runs 61% 63%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ella Alice
SkiErg 96% 90%
Sled push 80% 80%
Sled pull 86% 93%
Burpee broad jump 64% 63%
Row 89% 89%
Farmers carry 64% 87%
Sandbag lunges 85% 44%
Wall balls 73% 76%
Roxzone (moving) 70% 81%
Runs (8 km) 61% 63%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ella · London 2024 · Open Women1:24:22
6:084:374:442:295:054:425:046:115:224:575:172:035:173:525:505:347:18
Alice · London 2024 · Open Women1:24:23
6:234:444:402:294:484:235:016:135:094:575:121:505:185:095:585:266:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella · London 2024 · Open Women: 42:46 running, 34:25 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Alice · London 2024 · Open Women: 42:29 running, 35:10 at the stations and 6:50 in the roxzone; the longest station was the burpee broad jumps (6:13).

See the numbers
Part Ella · London 2024 · Open Women Alice · London 2024 · Open Women
Run 1 6:08 6:23
SkiErg 4:37 4:44
Run 2 4:44 4:40
Sled push 2:29 2:29
Run 3 5:05 4:48
Sled pull 4:42 4:23
Run 4 5:04 5:01
Burpee broad jump 6:11 6:13
Run 5 5:22 5:09
Row 4:57 4:57
Run 6 5:17 5:12
Farmers carry 2:03 1:50
Run 7 5:17 5:18
Sandbag lunges 3:52 5:09
Run 8 5:50 5:58
Wall balls 5:34 5:26
Roxzone 7:18 6:50
Finish 1:24:22 1:24:23

Head to head: 1 race they both ran

Race Ella Alice Gap
London 2024 Open Women · 1 Dec 2024 1:24:22 1:24:23 0:01 · Ella faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up