Sam vs Ellie
Sam Watson
Ellie Herron
Station radar · best race with a field of 30 or more
Sam: Sydney 2026, Open Women · Ellie: Sydney 2026, Open Women
This chart shows where Sam and Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Pull (faster than 99% of the field), weakest on Row (faster than 77%).Ellie: strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 70%).
See the numbers
| Part | Sam: faster than | Ellie: faster than |
|---|---|---|
| Ski | 83% | 87% |
| Push | 82% | 73% |
| Pull | 99% | 99% |
| BBJ | 90% | 97% |
| Row | 77% | 99% |
| Carry | 81% | 87% |
| Lunges | 90% | 70% |
| Wall balls | 83% | 96% |
| Roxzone | 97% | 96% |
| Runs | 98% | 96% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sam | Ellie |
|---|---|---|
| SkiErg | 83% | 87% |
| Sled push | 82% | 73% |
| Sled pull | 99% | 99% |
| Burpee broad jump | 90% | 97% |
| Row | 77% | 99% |
| Farmers carry | 81% | 87% |
| Sandbag lunges | 90% | 70% |
| Wall balls | 83% | 96% |
| Roxzone (moving) | 97% | 96% |
| Runs (8 km) | 98% | 96% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · Sydney 2026 · Open Women: 32:44 running, 30:34 at the stations and 6:53 in the roxzone; the longest station was the row (5:01).Below, Ellie · Sydney 2026 · Open Women: 33:56 running, 29:23 at the stations and 7:01 in the roxzone; the longest station was the SkiErg (4:43).
See the numbers
| Part | Sam · Sydney 2026 · Open Women | Ellie · Sydney 2026 · Open Women |
|---|---|---|
| Run 1 | 3:47 | 3:34 |
| SkiErg | 4:46 | 4:43 |
| Run 2 | 3:56 | 3:54 |
| Sled push | 2:00 | 2:09 |
| Run 3 | 3:59 | 4:02 |
| Sled pull | 3:25 | 3:27 |
| Run 4 | 4:01 | 4:06 |
| Burpee broad jump | 4:53 | 4:11 |
| Run 5 | 4:00 | 4:14 |
| Row | 5:01 | 4:35 |
| Run 6 | 3:51 | 4:09 |
| Farmers carry | 1:46 | 1:41 |
| Run 7 | 3:51 | 4:05 |
| Sandbag lunges | 3:50 | 4:33 |
| Run 8 | 5:20 | 5:53 |
| Wall balls | 4:53 | 4:04 |
| Roxzone | 6:53 | 7:01 |
| Finish | 1:10:03 | 1:10:13 |
Head to head: 1 race they both ran
| Race | Sam | Ellie | Gap |
|---|---|---|---|
| Sydney 2026 Open Women · 1 Jul 2026 | 1:10:03 | 1:10:13 | 0:10 · Sam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.