Grace vs Rachel
GBR · Open Women · 1 result Grace Dembowicz
GBR · Open Women · 4 results Rachel Howarth
Station radar · best race with a field of 30 or more
Grace: Cardiff 2026, Open Women · Rachel: Cardiff 2026, Open Women
This chart shows where Grace and Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Grace: strongest on Roxzone (faster than 76% of the field), weakest on Ski (faster than 2%).Rachel: strongest on Push (faster than 85% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Grace: faster than | Rachel: faster than |
|---|---|---|
| Ski | 2% | 52% |
| Push | 42% | 85% |
| Pull | 26% | 35% |
| BBJ | 44% | 67% |
| Row | 3% | 26% |
| Carry | 44% | 36% |
| Lunges | 48% | 52% |
| Wall balls | 45% | 66% |
| Roxzone | 76% | 46% |
| Runs | 66% | 41% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Grace | Rachel |
|---|---|---|
| SkiErg | 2% | 52% |
| Sled push | 42% | 85% |
| Sled pull | 26% | 35% |
| Burpee broad jump | 44% | 67% |
| Row | 3% | 26% |
| Farmers carry | 44% | 36% |
| Sandbag lunges | 48% | 52% |
| Wall balls | 45% | 66% |
| Roxzone (moving) | 76% | 46% |
| Runs (8 km) | 66% | 41% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace · Cardiff 2026 · Open Women: 44:49 running, 45:17 at the stations and 3:45 in the roxzone; the longest station was the burpee broad jumps (7:34).Below, Rachel · Cardiff 2026 · Open Women: 49:21 running, 39:47 at the stations and 4:49 in the roxzone; the longest station was the burpee broad jumps (6:25) and the shortest the sled push (2:25).
See the numbers
| Part | Grace · Cardiff 2026 · Open Women | Rachel · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:51 |
| SkiErg | 6:27 | 5:16 |
| Run 2 | 4:24 | 5:38 |
| Sled push | 3:05 | 2:25 |
| Run 3 | 4:52 | 5:57 |
| Sled pull | 6:20 | 5:54 |
| Run 4 | 6:29 | 5:54 |
| Burpee broad jump | 7:34 | 6:25 |
| Run 5 | 6:33 | 5:54 |
| Row | 6:48 | 5:48 |
| Run 6 | 5:07 | 6:37 |
| Farmers carry | 3:04 | 3:13 |
| Run 7 | 4:34 | 6:08 |
| Sandbag lunges | 5:00 | 4:53 |
| Run 8 | 7:21 | 7:22 |
| Wall balls | 6:59 | 5:52 |
| Roxzone | 3:45 | 4:49 |
| Finish | 1:33:49 | 1:33:52 |
Head to head: 1 race they both ran
| Race | Grace | Rachel | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:33:49 | 1:33:52 | 0:03 · Grace faster |
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