Alex vs Mark
GBR · Open Men · 2 results Alex Rawson
GBR · Open Men · 6 results Mark Poulter
Station radar · best race with a field of 30 or more
Alex: Cardiff 2026, Open Men · Mark: London Olympia 2026, Open Men
This chart shows where Alex and Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Row (faster than 88% of the field), weakest on Carry (faster than 47%).Mark: strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 48%).
See the numbers
| Part | Alex: faster than | Mark: faster than |
|---|---|---|
| Ski | 73% | 86% |
| Push | 72% | 73% |
| Pull | 65% | 91% |
| BBJ | 65% | 82% |
| Row | 88% | 88% |
| Carry | 47% | 95% |
| Lunges | 56% | 59% |
| Wall balls | 79% | 84% |
| Roxzone | 67% | 48% |
| Runs | 69% | 66% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alex | Mark |
|---|---|---|
| SkiErg | 73% | 86% |
| Sled push | 72% | 73% |
| Sled pull | 65% | 91% |
| Burpee broad jump | 65% | 82% |
| Row | 88% | 88% |
| Farmers carry | 47% | 95% |
| Sandbag lunges | 56% | 59% |
| Wall balls | 79% | 84% |
| Roxzone (moving) | 67% | 48% |
| Runs (8 km) | 69% | 66% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Cardiff 2026 · Open Men: 38:49 running, 33:40 at the stations and 3:26 in the roxzone; the longest station was the wall balls (5:15) and the shortest the sled push (2:45).Below, Mark · London Olympia 2026 · Open Men: 38:40 running, 30:49 at the stations and 5:59 in the roxzone; the longest station was the wall balls (5:25).
See the numbers
| Part | Alex · Cardiff 2026 · Open Men | Mark · London Olympia 2026 · Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:29 |
| SkiErg | 4:24 | 4:11 |
| Run 2 | 4:16 | 4:21 |
| Sled push | 2:45 | 2:37 |
| Run 3 | 4:47 | 4:34 |
| Sled pull | 4:01 | 3:19 |
| Run 4 | 4:41 | 4:38 |
| Burpee broad jump | 5:11 | 4:19 |
| Run 5 | 4:38 | 4:47 |
| Row | 4:27 | 4:25 |
| Run 6 | 6:18 | 4:44 |
| Farmers carry | 2:46 | 1:37 |
| Run 7 | 4:22 | 4:44 |
| Sandbag lunges | 4:51 | 4:55 |
| Run 8 | 5:11 | 6:24 |
| Wall balls | 5:15 | 5:25 |
| Roxzone | 3:26 | 5:59 |
| Finish | 1:15:51 | 1:15:20 |
Head to head: 1 race they both ran
| Race | Alex | Mark | Gap |
|---|---|---|---|
| Birmingham Birm Open Men · 29 Oct 2026 | 1:18:13 | 1:18:13 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
