Daniel vs Frank
SWE · Pro Men · 4 results Daniel Hartman
NOR · Pro Men · 5 results Frank Løke
Station radar · best race with a field of 30 or more
Daniel: Oslo 2026, Pro Men · Frank: Oslo 2026, Pro Men
This chart shows where Daniel and Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Daniel: strongest on Row (faster than 74% of the field), weakest on Ski (faster than 15%).Frank: strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Daniel: faster than | Frank: faster than |
|---|---|---|
| Ski | 15% | 97% |
| Push | 45% | 88% |
| Pull | 31% | 69% |
| BBJ | 57% | 65% |
| Row | 74% | 90% |
| Carry | 58% | 55% |
| Lunges | 56% | 33% |
| Wall balls | 46% | 29% |
| Roxzone | 56% | 5% |
| Runs | 40% | 61% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Daniel | Frank |
|---|---|---|
| SkiErg | 15% | 97% |
| Sled push | 45% | 88% |
| Sled pull | 31% | 69% |
| Burpee broad jump | 57% | 65% |
| Row | 74% | 90% |
| Farmers carry | 58% | 55% |
| Sandbag lunges | 56% | 33% |
| Wall balls | 46% | 29% |
| Roxzone (moving) | 56% | 5% |
| Runs (8 km) | 40% | 61% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel · Oslo 2026 · Pro Men: 39:29 running, 35:08 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:37).Below, Frank · Oslo 2026 · Pro Men: 37:04 running, 34:11 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Daniel · Oslo 2026 · Pro Men | Frank · Oslo 2026 · Pro Men |
|---|---|---|
| Run 1 | 5:00 | 4:22 |
| SkiErg | 4:33 | 3:53 |
| Run 2 | 6:29 | 4:00 |
| Sled push | 3:36 | 2:46 |
| Run 3 | 4:30 | 4:32 |
| Sled pull | 5:23 | 4:18 |
| Run 4 | 4:30 | 4:31 |
| Burpee broad jump | 4:09 | 3:52 |
| Run 5 | 4:29 | 4:35 |
| Row | 4:23 | 4:12 |
| Run 6 | 4:31 | 4:22 |
| Farmers carry | 2:00 | 2:01 |
| Run 7 | 4:38 | 4:45 |
| Sandbag lunges | 4:27 | 5:13 |
| Run 8 | 5:22 | 5:57 |
| Wall balls | 6:37 | 7:56 |
| Roxzone | 3:57 | 7:25 |
| Finish | 1:18:27 | 1:18:34 |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
