Carina vs Danica
NZL · Pro Women · 2 results Carina Lemson
AUS · Pro Women · 9 results Danica Sgouras
Station radar · best race with a field of 30 or more
Carina: Auckland 2025, Open Women · Danica: Melbourne 2025, Open Women
This chart shows where Carina and Danica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carina: strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 22%).Danica: strongest on Pull (faster than 99% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Carina: faster than | Danica: faster than |
|---|---|---|
| Ski | 94% | 91% |
| Push | 95% | 67% |
| Pull | 22% | 99% |
| BBJ | 99% | 88% |
| Row | 48% | 98% |
| Carry | 92% | 92% |
| Lunges | 98% | 96% |
| Wall balls | 63% | 92% |
| Roxzone | 91% | 96% |
| Runs | 87% | 86% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Carina | Danica |
|---|---|---|
| SkiErg | 94% | 91% |
| Sled push | 95% | 67% |
| Sled pull | 22% | 99% |
| Burpee broad jump | 99% | 88% |
| Row | 48% | 98% |
| Farmers carry | 92% | 92% |
| Sandbag lunges | 98% | 96% |
| Wall balls | 63% | 92% |
| Roxzone (moving) | 91% | 96% |
| Runs (8 km) | 87% | 86% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carina · Auckland 2025 · Open Women: 41:28 running, 33:57 at the stations and 5:20 in the roxzone; the longest station was the sled pull (7:20).Below, Danica · Melbourne 2025 · Open Women: 36:08 running, 29:02 at the stations and 7:18 in the roxzone; the longest station was the SkiErg (4:40).
See the numbers
| Part | Carina · Auckland 2025 · Open Women | Danica · Melbourne 2025 · Open Women |
|---|---|---|
| Run 1 | 5:07 | 2:50 |
| SkiErg | 4:27 | 4:40 |
| Run 2 | 4:43 | 4:46 |
| Sled push | 1:57 | 2:18 |
| Run 3 | 5:27 | 4:45 |
| Sled pull | 7:20 | 3:34 |
| Run 4 | 4:57 | 4:44 |
| Burpee broad jump | 4:02 | 4:30 |
| Run 5 | 5:20 | 4:34 |
| Row | 5:28 | 4:40 |
| Run 6 | 5:09 | 4:35 |
| Farmers carry | 1:46 | 1:45 |
| Run 7 | 5:28 | 4:34 |
| Sandbag lunges | 3:24 | 3:24 |
| Run 8 | 5:17 | 5:20 |
| Wall balls | 5:33 | 4:11 |
| Roxzone | 5:20 | 7:18 |
| Finish | 1:20:45 | 1:12:21 |
Head to head: 1 race they both ran
| Race | Carina | Danica | Gap |
|---|---|---|---|
| Auckland 2026 Pro Women · 29 Jan 2026 | 1:31:29 | 1:31:15 | 0:14 · Danica faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
