NZL Carina Lemson
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
64th of 117 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:11 | faster than 75% |
| SkiErg: | 4:31 | 4:44 | faster than 74% |
| Run 2: | 4:27 | 4:52 | faster than 74% |
| Sled push: | 5:49 | 4:42 | faster than 19% |
| Run 3: | 5:06 | 5:19 | faster than 62% |
| Sled pull: | 9:51 | 6:19 | faster than 9% |
| Run 4: | 4:43 | 5:21 | faster than 80% |
| Burpee broad jump: | 5:19 | 5:37 | faster than 57% |
| Run 5: | 5:03 | 5:25 | faster than 73% |
| Row: | 5:23 | 5:11 | faster than 37% |
| Run 6: | 4:59 | 5:26 | faster than 76% |
| Farmers carry: | 2:27 | 2:29 | faster than 51% |
| Run 7: | 5:21 | 5:26 | faster than 56% |
| Sandbag lunges: | 4:36 | 5:39 | faster than 80% |
| Run 8: | 5:42 | 6:17 | faster than 70% |
| Wall balls: | 8:45 | 6:10 | faster than 14% |
| Roxzone: | 4:54 | 5:35 | faster than 68% |
| Runs (8 km) | 39:58 | 43:36 | faster than 71% |
| Stations (8) | 46:41 | ||
| Finish | 1:31:29 | 1:30:25 | 64th of 117 · faster than 45% |
55th of 535 Open Women (faster than 89%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:47 | faster than 84% |
| SkiErg: | 4:27 | 4:54 | faster than 94% |
| Run 2: | 4:43 | 5:31 | faster than 87% |
| Sled push: | 1:57 | 2:40 | faster than 94% |
| Run 3: | 5:27 | 5:56 | faster than 74% |
| Sled pull: | 7:20 | 5:56 | faster than 21% |
| Run 4: | 4:57 | 6:06 | faster than 92% |
| Burpee broad jump: | 4:02 | 7:09 | faster than 99% |
| Run 5: | 5:20 | 6:21 | faster than 86% |
| Row: | 5:28 | 5:27 | faster than 47% |
| Run 6: | 5:09 | 6:13 | faster than 88% |
| Farmers carry: | 1:46 | 2:11 | faster than 92% |
| Run 7: | 5:28 | 6:06 | faster than 78% |
| Sandbag lunges: | 3:24 | 5:19 | faster than 98% |
| Run 8: | 5:17 | 6:21 | faster than 86% |
| Wall balls: | 5:33 | 6:02 | faster than 63% |
| Roxzone: | 5:20 | 7:35 | faster than 90% |
| Runs (8 km) | 41:27 | 48:24 | faster than 86% |
| Stations (8) | 33:57 | ||
| Finish | 1:20:45 | 1:37:24 | 55th of 535 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Auckland 2026, against 117 Pro Women
Shape of the race
This chart shows where Carina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Carina: faster than |
|---|---|
| Ski | 74% |
| Push | 20% |
| Pull | 9% |
| BBJ | 58% |
| Row | 38% |
| Carry | 52% |
| Lunges | 80% |
| Wall balls | 15% |
| Roxzone | 69% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carina's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Sled pull (3:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carina: 40:02 running, 46:41 at the stations and 4:54 in the roxzone; the longest station was the sled pull (9:51).Below, Typical Pro Women: 43:17 running, 40:51 at the stations and 5:35 in the roxzone; the longest station was the sled pull (6:19).
See the numbers
| Part | Carina | Typical Pro Women |
|---|---|---|
| Run 1 | 4:41 | 5:11 |
| SkiErg | 4:31 | 4:44 |
| Run 2 | 4:27 | 4:52 |
| Sled push | 5:49 | 4:42 |
| Run 3 | 5:06 | 5:19 |
| Sled pull | 9:51 | 6:19 |
| Run 4 | 4:43 | 5:21 |
| Burpee broad jump | 5:19 | 5:37 |
| Run 5 | 5:03 | 5:25 |
| Row | 5:23 | 5:11 |
| Run 6 | 4:59 | 5:26 |
| Farmers carry | 2:27 | 2:29 |
| Run 7 | 5:21 | 5:26 |
| Sandbag lunges | 4:36 | 5:39 |
| Run 8 | 5:42 | 6:17 |
| Wall balls | 8:45 | 6:10 |
| Roxzone | 4:54 | 5:35 |
| Finish | 1:31:29 | 1:30:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:32 against the typical Pro Women finisher at Auckland 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
