Monique vs Lisanne
NED · Open Women · 7 results Monique van Kan
NED · Open Women · 5 results Lisanne de Groot
Station radar · best race with a field of 30 or more
Monique: Berlin 2025, Open Women · Lisanne: Ghent 2025, Open Women
This chart shows where Monique and Lisanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Monique: strongest on Runs (faster than 82% of the field), weakest on Wall balls (faster than 31%).Lisanne: strongest on Pull (faster than 98% of the field), weakest on BBJ (faster than 80%).
See the numbers
| Part | Monique: faster than | Lisanne: faster than |
|---|---|---|
| Ski | 40% | 98% |
| Push | 74% | 97% |
| Pull | 78% | 98% |
| BBJ | 38% | 80% |
| Row | 61% | 88% |
| Carry | 37% | 91% |
| Lunges | 45% | 91% |
| Wall balls | 31% | 98% |
| Roxzone | 80% | 95% |
| Runs | 82% | 89% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Monique | Lisanne |
|---|---|---|
| SkiErg | 40% | 98% |
| Sled push | 74% | 97% |
| Sled pull | 78% | 98% |
| Burpee broad jump | 38% | 80% |
| Row | 61% | 88% |
| Farmers carry | 37% | 91% |
| Sandbag lunges | 45% | 91% |
| Wall balls | 31% | 98% |
| Roxzone (moving) | 80% | 95% |
| Runs (8 km) | 82% | 89% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monique · Berlin 2025 · Open Women: 35:41 running, 37:54 at the stations and 8:02 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Lisanne · Ghent 2025 · Open Women: 38:14 running, 30:31 at the stations and 5:24 in the roxzone; the longest station was the burpee broad jumps (5:17).
See the numbers
| Part | Monique · Berlin 2025 · Open Women | Lisanne · Ghent 2025 · Open Women |
|---|---|---|
| Run 1 | 3:40 | 5:10 |
| SkiErg | 5:09 | 4:37 |
| Run 2 | 4:14 | 4:33 |
| Sled push | 2:26 | 2:04 |
| Run 3 | 4:22 | 4:43 |
| Sled pull | 4:24 | 4:02 |
| Run 4 | 4:22 | 4:45 |
| Burpee broad jump | 6:43 | 5:17 |
| Run 5 | 4:28 | 4:55 |
| Row | 5:09 | 4:58 |
| Run 6 | 4:29 | 4:41 |
| Farmers carry | 2:17 | 1:44 |
| Run 7 | 4:27 | 4:38 |
| Sandbag lunges | 5:04 | 3:39 |
| Run 8 | 5:39 | 4:49 |
| Wall balls | 6:42 | 4:10 |
| Roxzone | 8:02 | 5:24 |
| Finish | 1:21:29 | 1:14:02 |
Head to head: 2 races they both ran
| Race | Monique | Lisanne | Gap |
|---|---|---|---|
| Rotterdam 2026 Open Women · 15 Apr 2026 | 1:23:35 | 1:23:35 | level |
| Rotterdam 2025 Open Women · 27 Feb 2025 | 1:21:30 | 1:23:43 | 2:13 · Monique faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
