Aaron vs Ross

GBR GBR · Open Men · 5 results

Aaron White

1:41:07 best Open Men time · Oslo 2025
1026th of 1,254 place in that race · 1,254 Open Men finishers
GBR GBR · Open Men · 2 results

Ross Liddicott

1:46:43 best Open Men time · Glasgow 2026
2305th of 2,661 place in that race · 2,661 Open Men finishers

Station radar · best race with a field of 30 or more

Aaron: Oslo 2025, Open Men · Ross: Glasgow 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AaronRossedge = faster than everyone, centre = slowest

This chart shows where Aaron and Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Aaron: strongest on Pull (faster than 69% of the field), weakest on Lunges (faster than 12%).Ross: strongest on Ski (faster than 59% of the field), weakest on Lunges (faster than 2%).

See the numbers
Part Aaron: faster than Ross: faster than
Ski 52% 59%
Push 16% 40%
Pull 69% 40%
BBJ 21% 33%
Row 38% 38%
Carry 39% 8%
Lunges 12% 2%
Wall balls 29% 24%
Roxzone 16% 7%
Runs 14% 17%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Aaron Ross
SkiErg 52% 59%
Sled push 16% 40%
Sled pull 69% 40%
Burpee broad jump 21% 33%
Row 38% 38%
Farmers carry 39% 8%
Sandbag lunges 12% 2%
Wall balls 29% 24%
Roxzone (moving) 16% 7%
Runs (8 km) 14% 17%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Aaron · Oslo 2025 · Open Men1:41:07
5:124:226:053:156:024:016:166:427:094:546:592:067:247:066:478:278:27
Ross · Glasgow 2026 · Open Men1:46:43
5:514:275:473:046:034:346:056:206:205:056:123:156:1811:377:309:238:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron · Oslo 2025 · Open Men: 51:53 running, 40:53 at the stations and 8:27 in the roxzone; the longest station was the wall balls (8:27).Below, Ross · Glasgow 2026 · Open Men: 50:05 running, 47:45 at the stations and 8:54 in the roxzone; the longest station was the sandbag lunges (11:37) and the shortest the sled push (3:04).

See the numbers
Part Aaron · Oslo 2025 · Open Men Ross · Glasgow 2026 · Open Men
Run 1 5:12 5:51
SkiErg 4:22 4:27
Run 2 6:05 5:47
Sled push 3:15 3:04
Run 3 6:02 6:03
Sled pull 4:01 4:34
Run 4 6:16 6:05
Burpee broad jump 6:42 6:20
Run 5 7:09 6:20
Row 4:54 5:05
Run 6 6:59 6:12
Farmers carry 2:06 3:15
Run 7 7:24 6:18
Sandbag lunges 7:06 11:37
Run 8 6:47 7:30
Wall balls 8:27 9:23
Roxzone 8:27 8:54
Finish 1:41:07 1:46:43

Head to head: 1 race they both ran

Race Aaron Ross Gap
Glasgow 2026 Open Men · 11 Mar 2026 1:46:39 1:46:43 0:04 · Aaron faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up