Monique vs Heidi
RSA · Open Women · 2 results Monique Els
RSA · Open Women · 5 results Heidi Naidoo
Station radar · best race with a field of 30 or more
Monique: Cape Town 2026, Open Women · Heidi: Cape Town 2026, Open Women
This chart shows where Monique and Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Monique: strongest on Push (faster than 42% of the field), weakest on Roxzone (faster than 10%).Heidi: strongest on Pull (faster than 61% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Monique: faster than | Heidi: faster than |
|---|---|---|
| Ski | 38% | 56% |
| Push | 42% | 47% |
| Pull | 13% | 61% |
| BBJ | 22% | 19% |
| Row | 17% | 43% |
| Carry | 19% | 17% |
| Lunges | 13% | 6% |
| Wall balls | 28% | 45% |
| Roxzone | 10% | 28% |
| Runs | 14% | 9% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Monique | Heidi |
|---|---|---|
| SkiErg | 38% | 56% |
| Sled push | 42% | 47% |
| Sled pull | 13% | 61% |
| Burpee broad jump | 22% | 19% |
| Row | 17% | 43% |
| Farmers carry | 19% | 17% |
| Sandbag lunges | 13% | 6% |
| Wall balls | 28% | 45% |
| Roxzone (moving) | 10% | 28% |
| Runs (8 km) | 14% | 9% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monique · Cape Town 2026 · Open Women: 1:09:25 running, 56:08 at the stations and 11:09 in the roxzone; the longest station was the burpee broad jumps (10:29).Below, Heidi · Cape Town 2026 · Open Women: 1:15:12 running, 52:44 at the stations and 8:29 in the roxzone; the longest station was the burpee broad jumps (11:09).
See the numbers
| Part | Monique · Cape Town 2026 · Open Women | Heidi · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 7:35 | 5:04 |
| SkiErg | 5:30 | 5:15 |
| Run 2 | 10:01 | 8:13 |
| Sled push | 3:19 | 3:12 |
| Run 3 | 8:23 | 9:04 |
| Sled pull | 8:56 | 5:55 |
| Run 4 | 8:30 | 9:30 |
| Burpee broad jump | 10:29 | 11:09 |
| Run 5 | 8:30 | 10:25 |
| Row | 6:30 | 5:56 |
| Run 6 | 8:21 | 10:02 |
| Farmers carry | 3:03 | 3:06 |
| Run 7 | 8:27 | 10:28 |
| Sandbag lunges | 8:25 | 9:53 |
| Run 8 | 9:38 | 12:25 |
| Wall balls | 9:56 | 8:18 |
| Roxzone | 11:09 | 8:29 |
| Finish | 2:16:32 | 2:16:17 |
Head to head: 1 race they both ran
| Race | Monique | Heidi | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 4 Apr 2026 | 2:16:32 | 2:16:17 | 0:15 · Heidi faster |
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