Rob vs John
GBR · Open Men · 3 results Rob Llewellyn
GBR · Open Men · 2 results John Caughey
Station radar · best race with a field of 30 or more
Rob: Birmingham 2025, Open Men · John: Birmingham 2025, Open Men
This chart shows where Rob and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rob: strongest on Carry (faster than 84% of the field), weakest on Roxzone (faster than 22%).John: strongest on Wall balls (faster than 80% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Rob: faster than | John: faster than |
|---|---|---|
| Ski | 47% | 66% |
| Push | 39% | 59% |
| Pull | 51% | 48% |
| BBJ | 33% | 29% |
| Row | 67% | 79% |
| Carry | 84% | 2% |
| Lunges | 69% | 30% |
| Wall balls | 59% | 80% |
| Roxzone | 22% | 51% |
| Runs | 46% | 49% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rob | John |
|---|---|---|
| SkiErg | 47% | 66% |
| Sled push | 39% | 59% |
| Sled pull | 51% | 48% |
| Burpee broad jump | 33% | 29% |
| Row | 67% | 79% |
| Farmers carry | 84% | 2% |
| Sandbag lunges | 69% | 30% |
| Wall balls | 59% | 80% |
| Roxzone (moving) | 22% | 51% |
| Runs (8 km) | 46% | 49% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob · Birmingham 2025 · Open Men: 40:34 running, 37:18 at the stations and 8:14 in the roxzone; the longest station was the wall balls (6:47).Below, John · Birmingham 2025 · Open Men: 40:06 running, 39:19 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:40) and the shortest the sled push (3:05).
See the numbers
| Part | Rob · Birmingham 2025 · Open Men | John · Birmingham 2025 · Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:18 |
| SkiErg | 4:31 | 4:23 |
| Run 2 | 4:36 | 4:18 |
| Sled push | 3:34 | 3:05 |
| Run 3 | 4:42 | 4:56 |
| Sled pull | 5:01 | 5:06 |
| Run 4 | 4:57 | 5:19 |
| Burpee broad jump | 6:26 | 6:40 |
| Run 5 | 5:36 | 5:10 |
| Row | 4:39 | 4:32 |
| Run 6 | 5:01 | 5:08 |
| Farmers carry | 1:44 | 3:54 |
| Run 7 | 5:00 | 4:44 |
| Sandbag lunges | 4:36 | 6:00 |
| Run 8 | 5:07 | 5:13 |
| Wall balls | 6:47 | 5:39 |
| Roxzone | 8:14 | 6:37 |
| Finish | 1:25:56 | 1:25:54 |
Head to head: 1 race they both ran
| Race | Rob | John | Gap |
|---|---|---|---|
| Birmingham 2025 Open Men · 22 Oct 2025 | 1:25:56 | 1:25:54 | 0:02 · John faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
