Russ vs Alex
GBR · Open Men · 1 result Russ Keen
GBR · Pro Men · 11 results Alex Bleach
Station radar · best race with a field of 30 or more
Russ: Birmingham 2025, Open Men · Alex: Birmingham 2025, Open Men
This chart shows where Russ and Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Russ: strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 58%).Alex: strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Russ: faster than | Alex: faster than |
|---|---|---|
| Ski | 89% | 77% |
| Push | 94% | 34% |
| Pull | 90% | 62% |
| BBJ | 58% | 60% |
| Row | 71% | 72% |
| Carry | 67% | 56% |
| Lunges | 82% | 74% |
| Wall balls | 67% | 72% |
| Roxzone | 66% | 90% |
| Runs | 70% | 79% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Russ | Alex |
|---|---|---|
| SkiErg | 89% | 77% |
| Sled push | 94% | 34% |
| Sled pull | 90% | 62% |
| Burpee broad jump | 58% | 60% |
| Row | 71% | 72% |
| Farmers carry | 67% | 56% |
| Sandbag lunges | 82% | 74% |
| Wall balls | 67% | 72% |
| Roxzone (moving) | 66% | 90% |
| Runs (8 km) | 70% | 79% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russ · Birmingham 2025 · Open Men: 36:43 running, 32:35 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:20).Below, Alex · Birmingham 2025 · Open Men: 35:14 running, 35:04 at the stations and 4:58 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Russ · Birmingham 2025 · Open Men | Alex · Birmingham 2025 · Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:44 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 4:06 | 4:04 |
| Sled push | 2:11 | 3:41 |
| Run 3 | 4:40 | 4:11 |
| Sled pull | 3:51 | 4:42 |
| Run 4 | 4:35 | 4:20 |
| Burpee broad jump | 5:18 | 5:14 |
| Run 5 | 4:53 | 4:24 |
| Row | 4:37 | 4:36 |
| Run 6 | 4:33 | 4:26 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 4:28 | 4:28 |
| Sandbag lunges | 4:10 | 4:25 |
| Run 8 | 4:49 | 4:37 |
| Wall balls | 6:20 | 6:03 |
| Roxzone | 6:00 | 4:58 |
| Finish | 1:15:11 | 1:15:09 |
Head to head: 1 race they both ran
| Race | Russ | Alex | Gap |
|---|---|---|---|
| Birmingham 2025 Open Men · 22 Oct 2025 | 1:15:11 | 1:15:09 | 0:02 · Alex faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
