Abi vs Lara

GBR GBR · Open Women · 6 results

Abi Howard

1:26:15 best Open Women time · Manchester 2026
409th of 1,356 place in that race · 1,356 Open Women finishers
GBR GBR · Open Women · 3 results

Lara Wainwright

1:26:13 best Open Women time · Manchester 2026
407th of 1,356 place in that race · 1,356 Open Women finishers

Station radar · best race with a field of 30 or more

Abi: Manchester 2026, Open Women · Lara: Manchester 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AbiLaraedge = faster than everyone, centre = slowest

This chart shows where Abi and Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Abi: strongest on Pull (faster than 93% of the field), weakest on BBJ (faster than 53%).Lara: strongest on Pull (faster than 92% of the field), weakest on Roxzone (faster than 43%).

See the numbers
Part Abi: faster than Lara: faster than
Ski 84% 45%
Push 70% 55%
Pull 93% 92%
BBJ 53% 64%
Row 86% 81%
Carry 59% 46%
Lunges 71% 70%
Wall balls 82% 73%
Roxzone 74% 43%
Runs 56% 66%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Abi Lara
SkiErg 84% 45%
Sled push 70% 55%
Sled pull 93% 92%
Burpee broad jump 53% 64%
Row 86% 81%
Farmers carry 59% 46%
Sandbag lunges 71% 70%
Wall balls 82% 73%
Roxzone (moving) 74% 43%
Runs (8 km) 56% 66%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Abi · Manchester 2026 · Open Women1:26:15
4:184:476:012:266:104:046:076:366:174:596:162:136:154:335:105:104:59
Lara · Manchester 2026 · Open Women1:26:13
3:535:095:272:375:404:075:526:046:105:046:052:216:014:365:065:366:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abi · Manchester 2026 · Open Women: 46:35 running, 34:48 at the stations and 4:59 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Lara · Manchester 2026 · Open Women: 44:14 running, 35:35 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (6:04).

See the numbers
Part Abi · Manchester 2026 · Open Women Lara · Manchester 2026 · Open Women
Run 1 4:18 3:53
SkiErg 4:47 5:09
Run 2 6:01 5:27
Sled push 2:26 2:37
Run 3 6:10 5:40
Sled pull 4:04 4:07
Run 4 6:07 5:52
Burpee broad jump 6:36 6:04
Run 5 6:17 6:10
Row 4:59 5:04
Run 6 6:16 6:05
Farmers carry 2:13 2:21
Run 7 6:15 6:01
Sandbag lunges 4:33 4:36
Run 8 5:10 5:06
Wall balls 5:10 5:36
Roxzone 4:59 6:34
Finish 1:26:15 1:26:13

Head to head: 1 race they both ran

Race Abi Lara Gap
Manchester 2026 Open Women · 21 Jan 2026 1:26:15 1:26:13 0:02 · Lara faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up