Sandro vs Frederik
GER · Open Men · 1 result Sandro Röhrig
BEL · Open Men · 4 results Frederik Goethals
Station radar · best race with a field of 30 or more
Sandro: Mechelen 2026, Open Men · Frederik: Mechelen 2026, Open Men
This chart shows where Sandro and Frederik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sandro: strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 38%).Frederik: strongest on Carry (faster than 93% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Sandro: faster than | Frederik: faster than |
|---|---|---|
| Ski | 38% | 53% |
| Push | 61% | 71% |
| Pull | 88% | 48% |
| BBJ | 55% | 63% |
| Row | 60% | 58% |
| Carry | 92% | 93% |
| Lunges | 80% | 60% |
| Wall balls | 72% | 38% |
| Roxzone | 47% | 55% |
| Runs | 40% | 56% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sandro | Frederik |
|---|---|---|
| SkiErg | 38% | 53% |
| Sled push | 61% | 71% |
| Sled pull | 88% | 48% |
| Burpee broad jump | 55% | 63% |
| Row | 60% | 58% |
| Farmers carry | 92% | 93% |
| Sandbag lunges | 80% | 60% |
| Wall balls | 72% | 38% |
| Roxzone (moving) | 47% | 55% |
| Runs (8 km) | 40% | 56% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandro · Mechelen 2026 · Open Men: 39:52 running, 31:52 at the stations and 7:57 in the roxzone; the longest station was the wall balls (5:43).Below, Frederik · Mechelen 2026 · Open Men: 37:28 running, 34:34 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Sandro · Mechelen 2026 · Open Men | Frederik · Mechelen 2026 · Open Men |
|---|---|---|
| Run 1 | 4:56 | 3:32 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 5:12 | 4:18 |
| Sled push | 2:33 | 2:24 |
| Run 3 | 5:00 | 4:37 |
| Sled pull | 3:29 | 4:24 |
| Run 4 | 4:58 | 4:40 |
| Burpee broad jump | 5:17 | 5:02 |
| Run 5 | 5:00 | 5:07 |
| Row | 4:39 | 4:40 |
| Run 6 | 4:50 | 4:49 |
| Farmers carry | 1:35 | 1:34 |
| Run 7 | 4:43 | 4:58 |
| Sandbag lunges | 4:03 | 4:40 |
| Run 8 | 5:13 | 5:26 |
| Wall balls | 5:43 | 7:24 |
| Roxzone | 7:57 | 7:36 |
| Finish | 1:19:30 | 1:19:31 |
Head to head: 1 race they both ran
| Race | Sandro | Frederik | Gap |
|---|---|---|---|
| Mechelen 2026 Open Men · 27 Mar 2026 | 1:19:30 | 1:19:31 | 0:01 · Sandro faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
