Paula vs Freja
Paula Savolainen
Freja Dellgren
Station radar · best race with a field of 30 or more
Paula: Helsinki 2026, Open Women · Freja: Berlin 2026, Open Women
This chart shows where Paula and Freja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paula: strongest on Runs (faster than 91% of the field), weakest on BBJ (faster than 44%).Freja: strongest on Push (faster than 99% of the field), weakest on Row (faster than 73%).
See the numbers
| Part | Paula: faster than | Freja: faster than |
|---|---|---|
| Ski | 84% | 87% |
| Push | 58% | 99% |
| Pull | 59% | 94% |
| BBJ | 44% | 89% |
| Row | 89% | 73% |
| Carry | 61% | 80% |
| Lunges | 54% | 96% |
| Wall balls | 67% | 77% |
| Roxzone | 75% | 90% |
| Runs | 91% | 80% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paula | Freja |
|---|---|---|
| SkiErg | 84% | 87% |
| Sled push | 58% | 99% |
| Sled pull | 59% | 94% |
| Burpee broad jump | 44% | 89% |
| Row | 89% | 73% |
| Farmers carry | 61% | 80% |
| Sandbag lunges | 54% | 96% |
| Wall balls | 67% | 77% |
| Roxzone (moving) | 75% | 90% |
| Runs (8 km) | 91% | 80% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paula · Helsinki 2026 · Open Women: 38:29 running, 36:15 at the stations and 6:30 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Freja · Berlin 2026 · Open Women: 33:56 running, 31:31 at the stations and 12:42 in the roxzone; the longest station was the wall balls (5:28) and the shortest the sled push (1:49).
See the numbers
| Part | Paula · Helsinki 2026 · Open Women | Freja · Berlin 2026 · Open Women |
|---|---|---|
| Run 1 | 5:05 | 3:21 |
| SkiErg | 4:55 | 4:51 |
| Run 2 | 4:31 | 3:41 |
| Sled push | 2:28 | 1:49 |
| Run 3 | 4:39 | 4:01 |
| Sled pull | 4:51 | 3:43 |
| Run 4 | 4:37 | 4:04 |
| Burpee broad jump | 6:35 | 4:47 |
| Run 5 | 4:50 | 4:25 |
| Row | 4:59 | 5:13 |
| Run 6 | 4:38 | 4:10 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 4:38 | 4:12 |
| Sandbag lunges | 4:47 | 3:36 |
| Run 8 | 5:32 | 6:02 |
| Wall balls | 5:39 | 5:28 |
| Roxzone | 6:30 | 12:42 |
| Finish | 1:21:06 | 1:17:59 |
Head to head: 1 race they both ran
| Race | Paula | Freja | Gap |
|---|---|---|---|
| Oslo 2026 Pro Women · 25 Sep 2026 | 1:25:08 | 1:25:17 | 0:09 · Paula faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.