Cara vs Sonia
GBR · Open Women · 4 results Cara Dalziel
ALG · Open Women · 1 result Sonia Zibani
Station radar · best race with a field of 30 or more
Cara: Sharjah 2025, Open Women · Sonia: Sharjah 2025, Open Women
This chart shows where Cara and Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cara: strongest on BBJ (faster than 55% of the field), weakest on Ski (faster than 5%).Sonia: strongest on Push (faster than 76% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Cara: faster than | Sonia: faster than |
|---|---|---|
| Ski | 5% | 15% |
| Push | 10% | 76% |
| Pull | 21% | 37% |
| BBJ | 55% | 7% |
| Row | 18% | 12% |
| Carry | 20% | 28% |
| Lunges | 40% | 19% |
| Wall balls | 11% | 9% |
| Roxzone | 16% | 47% |
| Runs | 29% | 33% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cara | Sonia |
|---|---|---|
| SkiErg | 5% | 15% |
| Sled push | 10% | 76% |
| Sled pull | 21% | 37% |
| Burpee broad jump | 55% | 7% |
| Row | 18% | 12% |
| Farmers carry | 20% | 28% |
| Sandbag lunges | 40% | 19% |
| Wall balls | 11% | 9% |
| Roxzone (moving) | 16% | 47% |
| Runs (8 km) | 29% | 33% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara · Sharjah 2025 · Open Women: 51:48 running, 45:32 at the stations and 9:18 in the roxzone; the longest station was the wall balls (8:37).Below, Sonia · Sharjah 2025 · Open Women: 50:28 running, 50:02 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (11:20) and the shortest the sled push (2:02).
See the numbers
| Part | Cara · Sharjah 2025 · Open Women | Sonia · Sharjah 2025 · Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:05 |
| SkiErg | 6:07 | 5:48 |
| Run 2 | 5:58 | 5:18 |
| Sled push | 3:09 | 2:02 |
| Run 3 | 6:15 | 5:53 |
| Sled pull | 6:51 | 5:45 |
| Run 4 | 6:26 | 9:13 |
| Burpee broad jump | 6:21 | 11:20 |
| Run 5 | 6:48 | 6:47 |
| Row | 6:02 | 6:15 |
| Run 6 | 6:45 | 5:50 |
| Farmers carry | 2:42 | 2:31 |
| Run 7 | 6:44 | 5:51 |
| Sandbag lunges | 5:43 | 7:17 |
| Run 8 | 7:57 | 7:32 |
| Wall balls | 8:37 | 9:04 |
| Roxzone | 9:18 | 6:52 |
| Finish | 1:46:28 | 1:47:15 |
Head to head: 1 race they both ran
| Race | Cara | Sonia | Gap |
|---|---|---|---|
| Sharjah 2025 Open Women · 12 Apr 2025 | 1:46:28 | 1:47:15 | 0:47 · Cara faster |
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