Abdul vs Paul

GBR GBR · Open Men · 1 result

Abdul Kabiri

1:46:33 best Open Men time · Birmingham 2024
2396th of 2,732 place in that race · 2,732 Open Men finishers
GBR GBR · Open Men · 5 results

Paul Norris

1:40:47 best Open Men time · London 2024
1910th of 2,324 place in that race · 2,324 Open Men finishers

Station radar · best race with a field of 30 or more

Abdul: Birmingham 2024, Open Men · Paul: London 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AbdulPauledge = faster than everyone, centre = slowest

This chart shows where Abdul and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Abdul: strongest on Ski (faster than 59% of the field), weakest on Carry (faster than 3%).Paul: strongest on Carry (faster than 65% of the field), weakest on Runs (faster than 9%).

See the numbers
Part Abdul: faster than Paul: faster than
Ski 59% 16%
Push 7% 59%
Pull 10% 26%
BBJ 34% 26%
Row 11% 15%
Carry 3% 65%
Lunges 4% 18%
Wall balls 12% 45%
Roxzone 9% 28%
Runs 22% 9%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Abdul Paul
SkiErg 59% 16%
Sled push 7% 59%
Sled pull 10% 26%
Burpee broad jump 34% 26%
Row 11% 15%
Farmers carry 3% 65%
Sandbag lunges 4% 18%
Wall balls 12% 45%
Roxzone (moving) 9% 28%
Runs (8 km) 22% 9%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Abdul · Birmingham 2024 · Open Men1:46:33
5:544:205:164:025:296:445:306:406:085:215:493:265:349:166:1610:0110:57
Paul · London 2024 · Open Men1:40:47
7:124:455:272:556:096:006:167:136:115:156:031:576:036:307:087:018:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdul · Birmingham 2024 · Open Men: 45:56 running, 49:50 at the stations and 10:57 in the roxzone; the longest station was the wall balls (10:01).Below, Paul · London 2024 · Open Men: 50:29 running, 41:37 at the stations and 8:49 in the roxzone; the longest station was the burpee broad jumps (7:13).

See the numbers
Part Abdul · Birmingham 2024 · Open Men Paul · London 2024 · Open Men
Run 1 5:54 7:12
SkiErg 4:20 4:45
Run 2 5:16 5:27
Sled push 4:02 2:55
Run 3 5:29 6:09
Sled pull 6:44 6:00
Run 4 5:30 6:16
Burpee broad jump 6:40 7:13
Run 5 6:08 6:11
Row 5:21 5:15
Run 6 5:49 6:03
Farmers carry 3:26 1:57
Run 7 5:34 6:03
Sandbag lunges 9:16 6:30
Run 8 6:16 7:08
Wall balls 10:01 7:01
Roxzone 10:57 8:49
Finish 1:46:33 1:40:47

Head to head: 1 race they both ran

Race Abdul Paul Gap
Birmingham 2024 Open Men · 25 Oct 2024 1:46:33 1:46:22 0:11 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up