Emma vs Laura
GBR · Open Women · 4 results Emma Adams
IRL · Open Women · 8 results Laura Hannon
Station radar · best race with a field of 30 or more
Emma: Glasgow 2026, Open Women · Laura: Warsaw 2026, Open Women
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Emma and Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on BBJ (faster than 53% of the field), weakest on Ski (faster than 17%).Laura: strongest on Pull (faster than 84% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Emma: faster than | Laura: faster than |
|---|---|---|
| Ski | 17% | 59% |
| Push | 50% | 39% |
| Pull | 39% | 84% |
| BBJ | 53% | no split |
| Row | 20% | 59% |
| Carry | 21% | 32% |
| Lunges | 33% | 60% |
| Wall balls | 21% | 54% |
| Roxzone | 32% | 10% |
| Runs | 42% | 24% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Laura |
|---|---|---|
| SkiErg | 17% | 59% |
| Sled push | 50% | 39% |
| Sled pull | 39% | 84% |
| Burpee broad jump | 53% | — |
| Row | 20% | 59% |
| Farmers carry | 21% | 32% |
| Sandbag lunges | 33% | 60% |
| Wall balls | 21% | 54% |
| Roxzone (moving) | 32% | 10% |
| Runs (8 km) | 42% | 24% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Glasgow 2026 · Open Women: 50:07 running, 45:04 at the stations and 6:32 in the roxzone; the longest station was the wall balls (9:27) and the shortest the sled push (2:49).Below, Laura · Warsaw 2026 · Open Women: 52:47 running, 30:28 at the stations and 9:31 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Emma · Glasgow 2026 · Open Women | Laura · Warsaw 2026 · Open Women |
|---|---|---|
| Run 1 | 6:02 | 4:42 |
| SkiErg | 5:40 | 5:07 |
| Run 2 | 5:53 | 6:16 |
| Sled push | 2:49 | 2:53 |
| Run 3 | 6:02 | 6:45 |
| Sled pull | 5:31 | 4:09 |
| Run 4 | 6:05 | 6:44 |
| Burpee broad jump | 6:46 | — |
| Run 5 | 6:05 | 7:35 |
| Row | 6:07 | 5:23 |
| Run 6 | 6:05 | 7:14 |
| Farmers carry | 2:49 | 2:16 |
| Run 7 | 6:21 | 7:30 |
| Sandbag lunges | 5:54 | 4:36 |
| Run 8 | 7:35 | 6:01 |
| Wall balls | 9:27 | 6:04 |
| Roxzone | 6:32 | 9:31 |
| Finish | 1:41:34 | 1:34:30 |
Head to head: 2 races they both ran
| Race | Emma | Laura | Gap |
|---|---|---|---|
| Glasgow 2026 Open Women · 11 Mar 2026 | 1:41:34 | 1:41:33 | 0:01 · Laura faster |
| Dublin 2025 Relay Women · 16 Nov 2025 | 1:13:51 | 1:12:01 | 1:50 · Laura faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
