倪丽莎 vs 阮晨露
CHN · Open Women · 5 resultsStation radar · best race with a field of 30 or more
倪丽莎: Shanghai 2026, Open Women · 阮晨露: Shenzhen 2026, Open Women
This chart shows where 倪丽莎 and 阮晨露 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.倪丽莎: strongest on Lunges (faster than 90% of the field), weakest on Push (faster than 53%).阮晨露: strongest on Push (faster than 93% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | 倪丽莎: faster than | 阮晨露: faster than |
|---|---|---|
| Ski | 77% | 91% |
| Push | 53% | 93% |
| Pull | 78% | 86% |
| BBJ | 88% | 50% |
| Row | 81% | 91% |
| Carry | 67% | 39% |
| Lunges | 90% | 56% |
| Wall balls | 74% | 77% |
| Roxzone | 82% | 48% |
| Runs | 74% | 65% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | 倪丽莎 | 阮晨露 |
|---|---|---|
| SkiErg | 77% | 91% |
| Sled push | 53% | 93% |
| Sled pull | 78% | 86% |
| Burpee broad jump | 88% | 50% |
| Row | 81% | 91% |
| Farmers carry | 67% | 39% |
| Sandbag lunges | 90% | 56% |
| Wall balls | 74% | 77% |
| Roxzone (moving) | 82% | 48% |
| Runs (8 km) | 74% | 65% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.倪丽莎 · Shanghai 2026 · Open Women: 41:05 running, 37:05 at the stations and 8:51 in the roxzone; the longest station was the wall balls (5:55).Below, 阮晨露 · Shenzhen 2026 · Open Women: 41:57 running, 38:10 at the stations and 11:14 in the roxzone; the longest station was the burpee broad jumps (6:31) and the shortest the sled push (2:32).
See the numbers
| Part | 倪丽莎 · Shanghai 2026 · Open Women | 阮晨露 · Shenzhen 2026 · Open Women |
|---|---|---|
| Run 1 | 5:44 | 3:28 |
| SkiErg | 5:17 | 5:04 |
| Run 2 | 4:51 | 5:10 |
| Sled push | 3:46 | 2:32 |
| Run 3 | 4:48 | 5:19 |
| Sled pull | 5:28 | 5:00 |
| Run 4 | 5:00 | 4:59 |
| Burpee broad jump | 4:59 | 6:31 |
| Run 5 | 4:56 | 5:18 |
| Row | 5:33 | 5:15 |
| Run 6 | 5:00 | 5:10 |
| Farmers carry | 2:09 | 2:38 |
| Run 7 | 5:03 | 5:34 |
| Sandbag lunges | 3:58 | 5:18 |
| Run 8 | 5:44 | 6:58 |
| Wall balls | 5:55 | 5:52 |
| Roxzone | 8:51 | 11:14 |
| Finish | 1:26:56 | 1:31:12 |
Head to head: 1 race they both ran
| Race | 倪丽莎 | 阮晨露 | Gap |
|---|---|---|---|
| Shenzhen 2026 Open Women · 15 Aug 2026 | 1:31:11 | 1:31:12 | 0:01 · 倪丽莎 faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
