Bonolo vs Nicole
RSA · Open Women · 3 results Bonolo Mochane
RSA · Open Women · 2 results Nicole Lindsay
Station radar · best race with a field of 30 or more
Bonolo: Cape Town 2026, Open Women · Nicole: Cape Town 2025, Open Women
This chart shows where Bonolo and Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Bonolo: strongest on Pull (faster than 77% of the field), weakest on Row (faster than 21%).Nicole: strongest on Carry (faster than 71% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Bonolo: faster than | Nicole: faster than |
|---|---|---|
| Ski | 68% | 54% |
| Push | 30% | 71% |
| Pull | 77% | 65% |
| BBJ | 36% | 35% |
| Row | 21% | 54% |
| Carry | 23% | 71% |
| Lunges | 43% | 19% |
| Wall balls | 36% | 42% |
| Roxzone | 55% | 44% |
| Runs | 25% | 24% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Bonolo | Nicole |
|---|---|---|
| SkiErg | 68% | 54% |
| Sled push | 30% | 71% |
| Sled pull | 77% | 65% |
| Burpee broad jump | 36% | 35% |
| Row | 21% | 54% |
| Farmers carry | 23% | 71% |
| Sandbag lunges | 43% | 19% |
| Wall balls | 36% | 42% |
| Roxzone (moving) | 55% | 44% |
| Runs (8 km) | 25% | 24% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bonolo · Cape Town 2026 · Open Women: 1:03:59 running, 47:00 at the stations and 6:41 in the roxzone; the longest station was the wall balls (9:05).Below, Nicole · Cape Town 2025 · Open Women: 58:35 running, 44:41 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (8:27).
See the numbers
| Part | Bonolo · Cape Town 2026 · Open Women | Nicole · Cape Town 2025 · Open Women |
|---|---|---|
| Run 1 | 7:16 | 4:42 |
| SkiErg | 5:07 | 5:13 |
| Run 2 | 6:55 | 7:12 |
| Sled push | 3:36 | 2:33 |
| Run 3 | 7:23 | 7:52 |
| Sled pull | 5:20 | 5:52 |
| Run 4 | 8:10 | 7:23 |
| Burpee broad jump | 8:38 | 8:27 |
| Run 5 | 8:30 | 7:37 |
| Row | 6:21 | 5:39 |
| Run 6 | 8:14 | 7:46 |
| Farmers carry | 2:55 | 2:02 |
| Run 7 | 8:14 | 7:04 |
| Sandbag lunges | 5:58 | 7:01 |
| Run 8 | 9:17 | 8:59 |
| Wall balls | 9:05 | 7:54 |
| Roxzone | 6:41 | 7:49 |
| Finish | 1:57:31 | 1:50:56 |
Head to head: 1 race they both ran
| Race | Bonolo | Nicole | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 4 Apr 2026 | 1:57:31 | 1:57:31 | level |
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