RSA Nicole Lindsay
2 HYROX races over 1 season. Best Open Women time: 1:50:56 at Cape Town 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Lindsay at each race, oldest on the left; lower is faster.The best was 1:50:56 at Cape Town (Jul 2025); Nicole Lindsay was 6:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:50:56 |
| Cape Town | Apr 2026 | Open Women | 1:57:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
357th of 546 Open Women (faster than 34%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 7:12 | 4:33 | faster than 5% |
| SkiErg: | 5:13 | 5:20 | faster than 58% |
| Run 2: | 7:07 | 6:32 | faster than 33% |
| Sled push: | 2:48 | 3:09 | faster than 68% |
| Run 3: | 7:26 | 6:54 | faster than 37% |
| Sled pull: | 6:57 | 6:17 | faster than 40% |
| Run 4: | 7:29 | 6:53 | faster than 33% |
| Burpee broad jump: | 10:00 | 7:47 | faster than 26% |
| Run 5: | 7:27 | 7:03 | faster than 42% |
| Row: | 5:38 | 5:46 | faster than 59% |
| Run 6: | 7:29 | 6:52 | faster than 37% |
| Farmers carry: | 2:04 | 2:26 | faster than 80% |
| Run 7: | 7:24 | 6:54 | faster than 40% |
| Sandbag lunges: | 8:09 | 5:32 | faster than 15% |
| Run 8: | 9:15 | 7:44 | faster than 27% |
| Wall balls: | 8:54 | 7:47 | faster than 37% |
| Roxzone: | 7:05 | 7:04 | faster than 49% |
| Runs (8 km) | 1:00:45 | 54:05 | faster than 31% |
| Stations (8) | 49:43 | ||
| Finish | 1:57:31 | 1:47:05 | 357th of 546 · faster than 34% |
287th of 431 Open Women (faster than 33%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:09 | faster than 26% |
| SkiErg: | 5:13 | 5:17 | faster than 54% |
| Run 2: | 7:12 | 6:05 | faster than 20% |
| Sled push: | 2:33 | 2:57 | faster than 71% |
| Run 3: | 7:52 | 6:26 | faster than 20% |
| Sled pull: | 5:52 | 6:27 | faster than 64% |
| Run 4: | 7:23 | 6:32 | faster than 27% |
| Burpee broad jump: | 8:27 | 7:08 | faster than 34% |
| Run 5: | 7:37 | 6:47 | faster than 28% |
| Row: | 5:39 | 5:42 | faster than 54% |
| Run 6: | 7:46 | 6:31 | faster than 20% |
| Farmers carry: | 2:02 | 2:14 | faster than 71% |
| Run 7: | 7:04 | 6:28 | faster than 32% |
| Sandbag lunges: | 7:01 | 5:23 | faster than 18% |
| Run 8: | 8:59 | 7:19 | faster than 21% |
| Wall balls: | 7:54 | 7:12 | faster than 42% |
| Roxzone: | 7:49 | 7:28 | faster than 43% |
| Runs (8 km) | 58:32 | 50:45 | faster than 23% |
| Stations (8) | 44:41 | ||
| Finish | 1:50:56 | 1:42:11 | 287th of 431 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Cape Town 2026 · best of 2 | 5:16 |
| Sled push | 2:33 | Cape Town 2025 · best of 2 | 2:55 |
| Sled pull | 5:52 | Cape Town 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:27 | Cape Town 2025 · best of 2 | 6:46 |
| Row | 5:38 | Cape Town 2026 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Cape Town 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:01 | Cape Town 2025 · best of 2 | 5:13 |
| Wall balls | 7:54 | Cape Town 2025 · best of 2 | 6:43 |
| Runs (8 km) | 58:32 | Cape Town 2025 · best of 2 | 46:44 |
| Roxzone | 7:05 | Cape Town 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nicole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 54% |
| Push | 71% |
| Pull | 65% |
| BBJ | 35% |
| Row | 54% |
| Carry | 71% |
| Lunges | 19% |
| Wall balls | 42% |
| Roxzone | 44% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:35 faster); weakest: Runs (8 km) (7:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 58:35 running, 44:41 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (8:27).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:09 |
| SkiErg | 5:13 | 5:17 |
| Run 2 | 7:12 | 6:05 |
| Sled push | 2:33 | 2:57 |
| Run 3 | 7:52 | 6:26 |
| Sled pull | 5:52 | 6:27 |
| Run 4 | 7:23 | 6:32 |
| Burpee broad jump | 8:27 | 7:08 |
| Run 5 | 7:37 | 6:47 |
| Row | 5:39 | 5:42 |
| Run 6 | 7:46 | 6:31 |
| Farmers carry | 2:02 | 2:14 |
| Run 7 | 7:04 | 6:28 |
| Sandbag lunges | 7:01 | 5:23 |
| Run 8 | 8:59 | 7:19 |
| Wall balls | 7:54 | 7:12 |
| Roxzone | 7:49 | 7:28 |
| Finish | 1:50:56 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:38 against the typical Open Women finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
