Benjamin vs Henry

GBR GBR · Open Men · 2 results

Benjamin Wood

1:24:57 best Open Men time · Birmingham 2024
1327th of 2,732 place in that race · 2,732 Open Men finishers
GBR GBR · Open Men · 1 result

Henry Jones

1:29:57 best Open Men time · Glasgow 2025
2113th of 3,034 place in that race · 3,034 Open Men finishers

Station radar · best race with a field of 30 or more

Benjamin: Birmingham 2024, Open Men · Henry: Glasgow 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
BenjaminHenryedge = faster than everyone, centre = slowest

This chart shows where Benjamin and Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Benjamin: strongest on Carry (faster than 91% of the field), weakest on Row (faster than 30%).Henry: strongest on Row (faster than 73% of the field), weakest on BBJ (faster than 14%).

See the numbers
Part Benjamin: faster than Henry: faster than
Ski 68% 68%
Push 90% 60%
Pull 66% 18%
BBJ 60% 14%
Row 30% 73%
Carry 91% 19%
Lunges 45% 43%
Wall balls 72% 18%
Roxzone 47% 37%
Runs 34% 37%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Benjamin Henry
SkiErg 68% 68%
Sled push 90% 60%
Sled pull 66% 18%
Burpee broad jump 60% 14%
Row 30% 73%
Farmers carry 91% 19%
Sandbag lunges 45% 43%
Wall balls 72% 18%
Roxzone (moving) 47% 37%
Runs (8 km) 34% 37%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Benjamin · Birmingham 2024 · Open Men1:24:57
5:464:164:532:155:054:275:175:265:275:005:381:385:225:165:585:407:41
Henry · Glasgow 2025 · Open Men1:29:57
4:094:155:292:455:395:315:517:346:024:326:012:335:485:144:348:455:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin · Birmingham 2024 · Open Men: 43:26 running, 33:58 at the stations and 7:41 in the roxzone; the longest station was the wall balls (5:40).Below, Henry · Glasgow 2025 · Open Men: 43:33 running, 41:09 at the stations and 5:22 in the roxzone; the longest station was the wall balls (8:45).

See the numbers
Part Benjamin · Birmingham 2024 · Open Men Henry · Glasgow 2025 · Open Men
Run 1 5:46 4:09
SkiErg 4:16 4:15
Run 2 4:53 5:29
Sled push 2:15 2:45
Run 3 5:05 5:39
Sled pull 4:27 5:31
Run 4 5:17 5:51
Burpee broad jump 5:26 7:34
Run 5 5:27 6:02
Row 5:00 4:32
Run 6 5:38 6:01
Farmers carry 1:38 2:33
Run 7 5:22 5:48
Sandbag lunges 5:16 5:14
Run 8 5:58 4:34
Wall balls 5:40 8:45
Roxzone 7:41 5:22
Finish 1:24:57 1:29:57

Head to head: 1 race they both ran

Race Benjamin Henry Gap
Glasgow 2025 Open Men · 12 Mar 2025 1:29:55 1:29:57 0:02 · Benjamin faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up