Alex vs Nghia

GBR GBR · Open Men · 3 results

Alex Woodbridge

1:19:46 best Open Men time · Istanbul 2026
161st of 609 place in that race · 609 Open Men finishers
VIE VIE · Open Men · 4 results

Nghia Do

1:12:51 best Open Men time · Karlsruhe 2026
189th of 1,725 place in that race · 1,725 Open Men finishers

Station radar · best race with a field of 30 or more

Alex: Istanbul 2026, Open Men · Nghia: Karlsruhe 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlexNghiaedge = faster than everyone, centre = slowest

This chart shows where Alex and Nghia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Roxzone (faster than 88% of the field), weakest on Carry (faster than 24%).Nghia: strongest on BBJ (faster than 91% of the field), weakest on Push (faster than 43%).

See the numbers
Part Alex: faster than Nghia: faster than
Ski 73% 60%
Push 51% 43%
Pull 65% 86%
BBJ 28% 91%
Row 64% 73%
Carry 24% 78%
Lunges 45% 86%
Wall balls 35% 83%
Roxzone 88% 85%
Runs 88% 88%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alex Nghia
SkiErg 73% 60%
Sled push 51% 43%
Sled pull 65% 86%
Burpee broad jump 28% 91%
Row 64% 73%
Farmers carry 24% 78%
Sandbag lunges 45% 86%
Wall balls 35% 83%
Roxzone (moving) 88% 85%
Runs (8 km) 88% 88%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alex · Istanbul 2026 · Open Men1:19:46
4:374:223:433:013:564:384:086:364:084:414:052:534:035:324:227:487:19
Nghia · Karlsruhe 2026 · Open Men1:12:51
3:264:244:403:214:503:524:583:584:554:424:491:524:494:084:075:384:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Istanbul 2026 · Open Men: 33:02 running, 39:31 at the stations and 7:19 in the roxzone; the longest station was the wall balls (7:48).Below, Nghia · Karlsruhe 2026 · Open Men: 36:35 running, 31:55 at the stations and 4:31 in the roxzone; the longest station was the wall balls (5:38).

See the numbers
Part Alex · Istanbul 2026 · Open Men Nghia · Karlsruhe 2026 · Open Men
Run 1 4:37 3:26
SkiErg 4:22 4:24
Run 2 3:43 4:40
Sled push 3:01 3:21
Run 3 3:56 4:50
Sled pull 4:38 3:52
Run 4 4:08 4:58
Burpee broad jump 6:36 3:58
Run 5 4:08 4:55
Row 4:41 4:42
Run 6 4:05 4:49
Farmers carry 2:53 1:52
Run 7 4:03 4:49
Sandbag lunges 5:32 4:08
Run 8 4:22 4:07
Wall balls 7:48 5:38
Roxzone 7:19 4:31
Finish 1:19:46 1:12:51

Head to head: 1 race they both ran

Race Alex Nghia Gap
Istanbul 2026 Open Men · 13 Feb 2026 1:19:46 1:19:49 0:03 · Alex faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up