VIE Nghia Do
3 HYROX results over 1 season. Best Open Men time 1:14:05 at Berlin 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:44 faster (1:19:49 to 1:14:05).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:14:05 | top 19% 763/4,143 | 30:42* | 32:08* | 11:20 | splitsSkiErg4:34Sled push3:41Sled pull3:57Burpee broad jump4:04Row4:39Farmers carry2:14Sandbag lunges3:47Wall balls5:12Run 13:25Run 23:30Run 33:42Run 43:43Run 53:42Run 63:43Run 73:41Run 85:19Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 30-34 | 1:15:27 | top 29% 733/2,547 | 36:10 | 33:27 | 5:54 | splitsSkiErg4:35Sled push2:55Sled pull3:37Burpee broad jump4:15Row4:34Farmers carry1:40Sandbag lunges4:38Wall balls7:13Run 14:45Run 24:20Run 34:38Run 44:34Run 54:49Run 64:30Run 74:33Run 84:04Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Men · 30-34 | 1:19:49 | top 27% 163/609 | 32:22 | 35:52 | 11:40 | splitsSkiErg4:42Sled push3:09Sled pull5:12Burpee broad jump5:18Row4:51Farmers carry2:10Sandbag lunges3:00Wall balls7:30Run 14:18Run 23:41Run 33:59Run 43:57Run 54:05Run 63:55Run 73:54Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nghia against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Open Men finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
