Amukelani vs Nelisa

RSA RSA · Open Women · 2 results

Amukelani Manabe

2:18:36 best Open Women time · Cape Town 2026
376th of 426 place in that race · 426 Open Women finishers
RSA RSA · Open Women · 1 result

Nelisa Jojo

2:18:45 best Open Women time · Cape Town 2026
378th of 426 place in that race · 426 Open Women finishers

Station radar · best race with a field of 30 or more

Amukelani: Cape Town 2026, Open Women · Nelisa: Cape Town 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AmukelaniNelisaedge = faster than everyone, centre = slowest

This chart shows where Amukelani and Nelisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amukelani: strongest on Wall balls (faster than 25% of the field), weakest on Ski (faster than 1%).Nelisa: strongest on Pull (faster than 56% of the field), weakest on Roxzone (faster than 8%).

See the numbers
Part Amukelani: faster than Nelisa: faster than
Ski 1% 18%
Push 3% 10%
Pull 4% 56%
BBJ 12% 11%
Row 16% 14%
Carry 2% 49%
Lunges 17% 20%
Wall balls 25% 18%
Roxzone 8% 8%
Runs 16% 9%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Amukelani Nelisa
SkiErg 1% 18%
Sled push 3% 10%
Sled pull 4% 56%
Burpee broad jump 12% 11%
Row 16% 14%
Farmers carry 2% 49%
Sandbag lunges 17% 20%
Wall balls 25% 18%
Roxzone (moving) 8% 8%
Runs (8 km) 16% 9%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Amukelani · Cape Town 2026 · Open Women2:18:36
5:206:587:384:588:0410:098:1012:208:046:248:434:059:227:499:449:5211:03
Nelisa · Cape Town 2026 · Open Women2:18:45
5:285:537:533:528:435:389:0112:3110:116:299:462:249:147:3111:5511:1511:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amukelani · Cape Town 2026 · Open Women: 1:05:05 running, 1:02:35 at the stations and 11:03 in the roxzone; the longest station was the burpee broad jumps (12:20).Below, Nelisa · Cape Town 2026 · Open Women: 1:12:11 running, 55:33 at the stations and 11:09 in the roxzone; the longest station was the burpee broad jumps (12:31).

See the numbers
Part Amukelani · Cape Town 2026 · Open Women Nelisa · Cape Town 2026 · Open Women
Run 1 5:20 5:28
SkiErg 6:58 5:53
Run 2 7:38 7:53
Sled push 4:58 3:52
Run 3 8:04 8:43
Sled pull 10:09 5:38
Run 4 8:10 9:01
Burpee broad jump 12:20 12:31
Run 5 8:04 10:11
Row 6:24 6:29
Run 6 8:43 9:46
Farmers carry 4:05 2:24
Run 7 9:22 9:14
Sandbag lunges 7:49 7:31
Run 8 9:44 11:55
Wall balls 9:52 11:15
Roxzone 11:03 11:09
Finish 2:18:36 2:18:45

Head to head: 1 race they both ran

Race Amukelani Nelisa Gap
Cape Town 2026 Open Women · 15 Aug 2026 2:18:36 2:18:45 0:09 · Amukelani faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up