Amukelani vs Muneerah

RSA RSA · Open Women · 2 results

Amukelani Manabe

2:18:36 best Open Women time · Cape Town 2026
376th of 426 place in that race · 426 Open Women finishers
RSA RSA · Open Women · 1 result

Muneerah Hamza

2:18:02 best Open Women time · Cape Town 2026
374th of 426 place in that race · 426 Open Women finishers

Station radar · best race with a field of 30 or more

Amukelani: Cape Town 2026, Open Women · Muneerah: Cape Town 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AmukelaniMuneerahedge = faster than everyone, centre = slowest

This chart shows where Amukelani and Muneerah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amukelani: strongest on Wall balls (faster than 25% of the field), weakest on Ski (faster than 1%).Muneerah: strongest on Carry (faster than 39% of the field), weakest on Lunges (faster than 6%).

See the numbers
Part Amukelani: faster than Muneerah: faster than
Ski 1% 18%
Push 3% 10%
Pull 4% 9%
BBJ 12% 21%
Row 16% 31%
Carry 2% 39%
Lunges 17% 6%
Wall balls 25% 9%
Roxzone 8% 9%
Runs 16% 16%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Amukelani Muneerah
SkiErg 1% 18%
Sled push 3% 10%
Sled pull 4% 9%
Burpee broad jump 12% 21%
Row 16% 31%
Farmers carry 2% 39%
Sandbag lunges 17% 6%
Wall balls 25% 9%
Roxzone (moving) 8% 9%
Runs (8 km) 16% 16%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Amukelani · Cape Town 2026 · Open Women2:18:36
5:206:587:384:588:0410:098:1012:208:046:248:434:059:227:499:449:5211:03
Muneerah · Cape Town 2026 · Open Women2:18:02
5:045:527:343:528:219:048:0410:298:415:558:242:348:0810:0810:5414:0710:58
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amukelani · Cape Town 2026 · Open Women: 1:05:05 running, 1:02:35 at the stations and 11:03 in the roxzone; the longest station was the burpee broad jumps (12:20).Below, Muneerah · Cape Town 2026 · Open Women: 1:05:10 running, 1:02:02 at the stations and 10:58 in the roxzone; the longest station was the wall balls (14:07).

See the numbers
Part Amukelani · Cape Town 2026 · Open Women Muneerah · Cape Town 2026 · Open Women
Run 1 5:20 5:04
SkiErg 6:58 5:52
Run 2 7:38 7:34
Sled push 4:58 3:52
Run 3 8:04 8:21
Sled pull 10:09 9:04
Run 4 8:10 8:04
Burpee broad jump 12:20 10:29
Run 5 8:04 8:41
Row 6:24 5:55
Run 6 8:43 8:24
Farmers carry 4:05 2:34
Run 7 9:22 8:08
Sandbag lunges 7:49 10:08
Run 8 9:44 10:54
Wall balls 9:52 14:07
Roxzone 11:03 10:58
Finish 2:18:36 2:18:02

Head to head: 1 race they both ran

Race Amukelani Muneerah Gap
Cape Town 2026 Open Women · 15 Aug 2026 2:18:36 2:18:02 0:34 · Muneerah faster
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