Sonia vs Anja
FRA · Open Women · 9 results Sonia Dalloz
GER · Open Women · 1 result Anja von Emden
Station radar · best race with a field of 30 or more
Sonia: Paris 2025, Open Women · Anja: Rome 2026, Open Women
This chart shows where Sonia and Anja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sonia: strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 3%).Anja: strongest on Push (faster than 81% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Sonia: faster than | Anja: faster than |
|---|---|---|
| Ski | 3% | 8% |
| Push | 48% | 81% |
| Pull | 38% | 17% |
| BBJ | 38% | 48% |
| Row | 21% | 38% |
| Carry | 96% | 39% |
| Lunges | 18% | 58% |
| Wall balls | 31% | 39% |
| Roxzone | 59% | 72% |
| Runs | 23% | 9% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sonia | Anja |
|---|---|---|
| SkiErg | 3% | 8% |
| Sled push | 48% | 81% |
| Sled pull | 38% | 17% |
| Burpee broad jump | 38% | 48% |
| Row | 21% | 38% |
| Farmers carry | 96% | 39% |
| Sandbag lunges | 18% | 58% |
| Wall balls | 31% | 39% |
| Roxzone (moving) | 59% | 72% |
| Runs (8 km) | 23% | 9% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia · Paris 2025 · Open Women: 48:05 running, 44:53 at the stations and 7:28 in the roxzone; the longest station was the burpee broad jumps (7:48).Below, Anja · Rome 2026 · Open Women: 58:14 running, 44:02 at the stations and 6:57 in the roxzone; the longest station was the sled pull (7:27).
See the numbers
| Part | Sonia · Paris 2025 · Open Women | Anja · Rome 2026 · Open Women |
|---|---|---|
| Run 1 | 6:15 | 7:03 |
| SkiErg | 6:14 | 5:58 |
| Run 2 | 5:49 | 11:20 |
| Sled push | 2:44 | 2:49 |
| Run 3 | 6:06 | 5:02 |
| Sled pull | 5:54 | 7:27 |
| Run 4 | 6:08 | 4:58 |
| Burpee broad jump | 7:48 | 7:02 |
| Run 5 | 6:01 | 9:59 |
| Row | 5:49 | 5:49 |
| Run 6 | 5:51 | 4:56 |
| Farmers carry | 1:46 | 2:36 |
| Run 7 | 6:12 | 5:10 |
| Sandbag lunges | 6:59 | 4:56 |
| Run 8 | 5:43 | 9:47 |
| Wall balls | 7:39 | 7:25 |
| Roxzone | 7:28 | 6:57 |
| Finish | 1:40:19 | 1:49:06 |
Head to head: 1 race they both ran
| Race | Sonia | Anja | Gap |
|---|---|---|---|
| Rome 2026 Open Women · 23 Sep 2026 | 1:49:02 | 1:49:06 | 0:04 · Sonia faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
