Paul vs Joost

NED NED · Open Men · 1 result

Paul de Greef

1:44:07 best Open Men time · Utrecht 2025
1552nd of 1,912 place in that race · 1,912 Open Men finishers
NED NED · Open Men · 2 results

Joost Nauta

1:41:29 best Open Men time · Rotterdam 2025
2047th of 2,469 place in that race · 2,469 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: Utrecht 2025, Open Men · Joost: Rotterdam 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulJoostedge = faster than everyone, centre = slowest

This chart shows where Paul and Joost sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Roxzone (faster than 44% of the field), weakest on Ski (faster than 1%).Joost: strongest on Lunges (faster than 41% of the field), weakest on Push (faster than 5%).

See the numbers
Part Paul: faster than Joost: faster than
Ski 1% 17%
Push 6% 5%
Pull 17% 10%
BBJ 36% 9%
Row 7% 29%
Carry 15% 36%
Lunges 16% 41%
Wall balls 6% 30%
Roxzone 44% 22%
Runs 32% 20%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Joost
SkiErg 1% 17%
Sled push 6% 5%
Sled pull 17% 10%
Burpee broad jump 36% 9%
Row 7% 29%
Farmers carry 15% 36%
Sandbag lunges 16% 41%
Wall balls 6% 30%
Roxzone (moving) 44% 22%
Runs (8 km) 32% 20%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · Utrecht 2025 · Open Men1:44:07
4:585:195:405:286:146:186:136:216:305:326:222:576:216:535:0112:125:56
Joost · Rotterdam 2025 · Open Men1:41:29
5:414:435:464:086:007:035:528:426:214:575:562:176:085:237:156:528:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Utrecht 2025 · Open Men: 47:20 running, 51:00 at the stations and 5:56 in the roxzone; the longest station was the wall balls (12:12).Below, Joost · Rotterdam 2025 · Open Men: 48:59 running, 44:05 at the stations and 8:32 in the roxzone; the longest station was the burpee broad jumps (8:42).

See the numbers
Part Paul · Utrecht 2025 · Open Men Joost · Rotterdam 2025 · Open Men
Run 1 4:58 5:41
SkiErg 5:19 4:43
Run 2 5:40 5:46
Sled push 5:28 4:08
Run 3 6:14 6:00
Sled pull 6:18 7:03
Run 4 6:13 5:52
Burpee broad jump 6:21 8:42
Run 5 6:30 6:21
Row 5:32 4:57
Run 6 6:22 5:56
Farmers carry 2:57 2:17
Run 7 6:21 6:08
Sandbag lunges 6:53 5:23
Run 8 5:01 7:15
Wall balls 12:12 6:52
Roxzone 5:56 8:32
Finish 1:44:07 1:41:29

Head to head: 1 race they both ran

Race Paul Joost Gap
Utrecht 2025 Open Men · 28 Nov 2025 1:44:07 1:44:07 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up