Nigel vs Paul

USA USA · Open Men · 8 results

Nigel Manick

1:28:19 best Open Men time · Mechelen 2026
1806th of 2,671 place in that race · 2,671 Open Men finishers
CAN CAN · Open Men · 2 results

Paul Gabay

1:32:01 best Open Men time · Ottawa 2026
749th of 1,503 place in that race · 1,503 Open Men finishers

Station radar · best race with a field of 30 or more

Nigel: Mechelen 2026, Open Men · Paul: Ottawa 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NigelPauledge = faster than everyone, centre = slowest

This chart shows where Nigel and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nigel: strongest on Push (faster than 66% of the field), weakest on Row (faster than 14%).Paul: strongest on Push (faster than 80% of the field), weakest on Pull (faster than 11%).

See the numbers
Part Nigel: faster than Paul: faster than
Ski 22% 44%
Push 66% 80%
Pull 46% 11%
BBJ 30% 14%
Row 14% 58%
Carry 24% 54%
Lunges 22% 62%
Wall balls 39% 18%
Roxzone 51% 63%
Runs 30% 74%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nigel Paul
SkiErg 22% 44%
Sled push 66% 80%
Sled pull 46% 11%
Burpee broad jump 30% 14%
Row 14% 58%
Farmers carry 24% 54%
Sandbag lunges 22% 62%
Wall balls 39% 18%
Roxzone (moving) 51% 63%
Runs (8 km) 30% 74%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nigel · Mechelen 2026 · Open Men1:28:19
3:584:425:032:285:154:265:146:235:295:145:192:275:146:066:047:187:49
Paul · Ottawa 2026 · Open Men1:32:01
4:344:374:392:365:027:284:528:195:164:465:062:124:575:095:5310:455:58
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nigel · Mechelen 2026 · Open Men: 41:36 running, 39:04 at the stations and 7:49 in the roxzone; the longest station was the wall balls (7:18).Below, Paul · Ottawa 2026 · Open Men: 40:19 running, 45:53 at the stations and 5:58 in the roxzone; the longest station was the wall balls (10:45).

See the numbers
Part Nigel · Mechelen 2026 · Open Men Paul · Ottawa 2026 · Open Men
Run 1 3:58 4:34
SkiErg 4:42 4:37
Run 2 5:03 4:39
Sled push 2:28 2:36
Run 3 5:15 5:02
Sled pull 4:26 7:28
Run 4 5:14 4:52
Burpee broad jump 6:23 8:19
Run 5 5:29 5:16
Row 5:14 4:46
Run 6 5:19 5:06
Farmers carry 2:27 2:12
Run 7 5:14 4:57
Sandbag lunges 6:06 5:09
Run 8 6:04 5:53
Wall balls 7:18 10:45
Roxzone 7:49 5:58
Finish 1:28:19 1:32:01

Head to head: 1 race they both ran

Race Nigel Paul Gap
Ottawa 2026 Open Men · 14 May 2026 1:32:04 1:32:01 0:03 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up