Daniel vs Bong

AUS AUS · Pro Men · 11 results

Daniel McDonnell

1:02:28 best Pro Men time · Melbourne 2025
29th of 740 place in that race · 740 Pro Men finishers
KOR KOR · Pro Men · 14 results

Bong Bong

1:03:18 best Pro Men time · Osaka 2026
2nd of 340 place in that race · 340 Pro Men finishers

Station radar · best race with a field of 30 or more

Daniel: Melbourne 2025, Pro Men · Bong: Osaka 2026, Pro Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DanielBongedge = faster than everyone, centre = slowest

This chart shows where Daniel and Bong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Daniel: strongest on Runs (faster than 98% of the field), weakest on Ski (faster than 69%).Bong: strongest on Push (faster than 99% of the field), weakest on Runs (faster than 90%).

See the numbers
Part Daniel: faster than Bong: faster than
Ski 69% 99%
Push 76% 99%
Pull 91% 99%
BBJ 87% 99%
Row 93% 97%
Carry 91% 96%
Lunges 94% 96%
Wall balls 75% 99%
Roxzone 96% 99%
Runs 98% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Daniel Bong
SkiErg 69% 99%
Sled push 76% 99%
Sled pull 91% 99%
Burpee broad jump 87% 99%
Row 93% 97%
Farmers carry 91% 96%
Sandbag lunges 94% 96%
Wall balls 75% 99%
Roxzone (moving) 96% 99%
Runs (8 km) 98% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Daniel · Melbourne 2025 · Pro Men1:02:28
2:044:083:242:553:384:143:363:173:334:093:301:353:283:364:025:206:07
Bong · Osaka 2026 · Pro Men1:03:18
2:184:014:092:474:213:324:232:364:234:054:221:414:393:343:263:465:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel · Melbourne 2025 · Pro Men: 27:15 running, 29:13 at the stations and 6:07 in the roxzone; the longest station was the wall balls (5:20).Below, Bong · Osaka 2026 · Pro Men: 32:01 running, 26:02 at the stations and 5:23 in the roxzone; the longest station was the row (4:05).

See the numbers
Part Daniel · Melbourne 2025 · Pro Men Bong · Osaka 2026 · Pro Men
Run 1 2:04 2:18
SkiErg 4:08 4:01
Run 2 3:24 4:09
Sled push 2:55 2:47
Run 3 3:38 4:21
Sled pull 4:14 3:32
Run 4 3:36 4:23
Burpee broad jump 3:17 2:36
Run 5 3:33 4:23
Row 4:09 4:05
Run 6 3:30 4:22
Farmers carry 1:35 1:41
Run 7 3:28 4:39
Sandbag lunges 3:36 3:34
Run 8 4:02 3:26
Wall balls 5:20 3:46
Roxzone 6:07 5:23
Finish 1:02:28 1:03:18

Head to head: 1 race they both ran

Race Daniel Bong Gap
Osaka 2026 Pro Men · 30 Jan 2026 1:03:46 1:03:18 0:28 · Bong faster
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