Spencer vs David

GBR GBR · Open Men · 9 results

Spencer Hill

1:12:11 best Pro Men time · Birmingham Birm
256th of 693 place in that race · 693 Pro Men finishers
GBR GBR · Pro Men · 3 results

David Salmons

1:11:56 best Pro Men time · Birmingham Birm
254th of 693 place in that race · 693 Pro Men finishers

Station radar · best race with a field of 30 or more

Spencer: Warsaw 2025, Open Men · David: Birmingham Birm, Pro Men

Not the same division. Spencer's race here is Open Men and David's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SpencerDavidedge = faster than everyone, centre = slowest

This chart shows where Spencer and David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Spencer: strongest on Push (faster than 98% of the field), weakest on Carry (faster than 50%).David: strongest on Runs (faster than 79% of the field), weakest on Carry (faster than 26%).

See the numbers
Part Spencer: faster than David: faster than
Ski 80% 65%
Push 98% 57%
Pull 89% 62%
BBJ 75% 42%
Row 88% 56%
Carry 50% 26%
Lunges 77% 47%
Wall balls 85% 46%
Roxzone 91% 73%
Runs 87% 79%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Spencer David
SkiErg 80% 65%
Sled push 98% 57%
Sled pull 89% 62%
Burpee broad jump 75% 42%
Row 88% 56%
Farmers carry 50% 26%
Sandbag lunges 77% 47%
Wall balls 85% 46%
Roxzone (moving) 91% 73%
Runs (8 km) 87% 79%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Spencer · Warsaw 2025 · Open Men1:08:18
3:144:154:241:434:343:254:404:344:564:244:391:564:414:054:134:424:02
David · Birmingham Birm · Pro Men1:11:56
4:324:143:453:533:504:443:444:253:444:273:442:323:494:494:007:064:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Spencer · Warsaw 2025 · Open Men: 35:21 running, 29:04 at the stations and 4:02 in the roxzone; the longest station was the wall balls (4:42) and the shortest the sled push (1:43).Below, David · Birmingham Birm · Pro Men: 31:07 running, 36:10 at the stations and 4:45 in the roxzone; the longest station was the wall balls (7:06).

See the numbers
Part Spencer · Warsaw 2025 · Open Men David · Birmingham Birm · Pro Men
Run 1 3:14 4:32
SkiErg 4:15 4:14
Run 2 4:24 3:45
Sled push 1:43 3:53
Run 3 4:34 3:50
Sled pull 3:25 4:44
Run 4 4:40 3:44
Burpee broad jump 4:34 4:25
Run 5 4:56 3:44
Row 4:24 4:27
Run 6 4:39 3:44
Farmers carry 1:56 2:32
Run 7 4:41 3:49
Sandbag lunges 4:05 4:49
Run 8 4:13 4:00
Wall balls 4:42 7:06
Roxzone 4:02 4:45
Finish 1:08:18 1:11:56

Head to head: 1 race they both ran

Race Spencer David Gap
Birmingham Birm Pro Men · 30 Oct 2026 1:12:11 1:11:56 0:15 · David faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up