Gillian vs Cara
IRL · Open Women · 4 results Gillian McSherry
USA · Open Women · 5 results Cara Gilman
Station radar · best race with a field of 30 or more
Gillian: London ExCeL 2025, Open Women · Cara: New York 2026, Open Women
This chart shows where Gillian and Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gillian: strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 23%).Cara: strongest on Runs (faster than 93% of the field), weakest on Pull (faster than 43%).
See the numbers
| Part | Gillian: faster than | Cara: faster than |
|---|---|---|
| Ski | 23% | 61% |
| Push | 45% | 86% |
| Pull | 38% | 43% |
| BBJ | 99% | 65% |
| Row | 40% | 46% |
| Carry | 91% | 81% |
| Lunges | 73% | 77% |
| Wall balls | 90% | 86% |
| Roxzone | 86% | 93% |
| Runs | 88% | 93% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Gillian | Cara |
|---|---|---|
| SkiErg | 23% | 61% |
| Sled push | 45% | 86% |
| Sled pull | 38% | 43% |
| Burpee broad jump | 99% | 65% |
| Row | 40% | 46% |
| Farmers carry | 91% | 81% |
| Sandbag lunges | 73% | 77% |
| Wall balls | 90% | 86% |
| Roxzone (moving) | 86% | 93% |
| Runs (8 km) | 88% | 93% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gillian · London ExCeL 2025 · Open Women: 31:47 running, 34:57 at the stations and 10:56 in the roxzone; the longest station was the sled pull (5:57).Below, Cara · New York 2026 · Open Women: 40:32 running, 38:07 at the stations and 5:12 in the roxzone; the longest station was the burpee broad jumps (6:24).
See the numbers
| Part | Gillian · London ExCeL 2025 · Open Women | Cara · New York 2026 · Open Women |
|---|---|---|
| Run 1 | 3:00 | 5:04 |
| SkiErg | 5:53 | 5:13 |
| Run 2 | 3:43 | 4:34 |
| Sled push | 2:50 | 2:19 |
| Run 3 | 3:50 | 4:49 |
| Sled pull | 5:57 | 6:04 |
| Run 4 | 3:54 | 4:54 |
| Burpee broad jump | 3:38 | 6:24 |
| Run 5 | 3:59 | 5:01 |
| Row | 5:42 | 5:45 |
| Run 6 | 3:44 | 4:54 |
| Farmers carry | 1:46 | 2:14 |
| Run 7 | 3:52 | 4:56 |
| Sandbag lunges | 4:22 | 4:44 |
| Run 8 | 5:45 | 6:20 |
| Wall balls | 4:49 | 5:24 |
| Roxzone | 10:56 | 5:12 |
| Finish | 1:17:33 | 1:23:41 |
Head to head: 1 race they both ran
| Race | Gillian | Cara | Gap |
|---|---|---|---|
| New York 2026 Open Women · 28 May 2026 | 1:23:44 | 1:23:41 | 0:03 · Cara faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
