Deborah vs Lynda

GBR GBR · Open Women · 1 result

Deborah Sharif

1:35:40 best Open Women time · Glasgow 2025
881st of 1,479 place in that race · 1,479 Open Women finishers
GBR GBR · Open Women · 9 results

Lynda Hamilton

1:34:55 best Open Women time · Birmingham 2025
1059th of 1,957 place in that race · 1,957 Open Women finishers

Station radar · best race with a field of 30 or more

Deborah: Glasgow 2025, Open Women · Lynda: Birmingham 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DeborahLyndaedge = faster than everyone, centre = slowest

This chart shows where Deborah and Lynda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Deborah: strongest on Push (faster than 58% of the field), weakest on Lunges (faster than 23%).Lynda: strongest on Roxzone (faster than 65% of the field), weakest on Ski (faster than 20%).

See the numbers
Part Deborah: faster than Lynda: faster than
Ski 43% 20%
Push 58% 33%
Pull 45% 24%
BBJ 47% 36%
Row 54% 28%
Carry 47% 63%
Lunges 23% 43%
Wall balls 49% 51%
Roxzone 48% 65%
Runs 33% 52%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Deborah Lynda
SkiErg 43% 20%
Sled push 58% 33%
Sled pull 45% 24%
Burpee broad jump 47% 36%
Row 54% 28%
Farmers carry 47% 63%
Sandbag lunges 23% 43%
Wall balls 49% 51%
Roxzone (moving) 48% 65%
Runs (8 km) 33% 52%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Deborah · Glasgow 2025 · Open Women1:35:40
4:305:095:592:366:135:226:216:456:405:216:142:146:266:047:576:135:42
Lynda · Birmingham 2025 · Open Women1:34:55
6:175:355:183:215:267:005:277:315:275:455:442:095:345:175:476:416:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah · Glasgow 2025 · Open Women: 50:20 running, 39:44 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Lynda · Birmingham 2025 · Open Women: 44:59 running, 43:19 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:31).

See the numbers
Part Deborah · Glasgow 2025 · Open Women Lynda · Birmingham 2025 · Open Women
Run 1 4:30 6:17
SkiErg 5:09 5:35
Run 2 5:59 5:18
Sled push 2:36 3:21
Run 3 6:13 5:26
Sled pull 5:22 7:00
Run 4 6:21 5:27
Burpee broad jump 6:45 7:31
Run 5 6:40 5:27
Row 5:21 5:45
Run 6 6:14 5:44
Farmers carry 2:14 2:09
Run 7 6:26 5:34
Sandbag lunges 6:04 5:17
Run 8 7:57 5:47
Wall balls 6:13 6:41
Roxzone 5:42 6:45
Finish 1:35:40 1:34:55

Head to head: 1 race they both ran

Race Deborah Lynda Gap
Glasgow 2025 Open Women · 12 Mar 2025 1:35:40 1:35:33 0:07 · Lynda faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up