Carys vs Nathalie

GBR GBR · Open Women · 8 results

Carys Williams

1:40:06 best Open Women time · Helsinki 2026
385th of 579 place in that race · 579 Open Women finishers
SWE SWE · Open Women · 3 results

Nathalie Dozzi

1:39:30 best Open Women time · Stockholm 2025
729th of 1,044 place in that race · 1,044 Open Women finishers

Station radar · best race with a field of 30 or more

Carys: Helsinki 2026, Open Women · Nathalie: Stockholm 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CarysNathalieedge = faster than everyone, centre = slowest

This chart shows where Carys and Nathalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carys: strongest on Push (faster than 65% of the field), weakest on Roxzone (faster than 5%).Nathalie: strongest on Push (faster than 84% of the field), weakest on Wall balls (faster than 21%).

See the numbers
Part Carys: faster than Nathalie: faster than
Ski 58% 25%
Push 65% 84%
Pull 50% 57%
BBJ 31% 21%
Row 49% 55%
Carry 53% 38%
Lunges 27% 28%
Wall balls 36% 21%
Roxzone 5% 26%
Runs 42% 36%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Carys Nathalie
SkiErg 58% 25%
Sled push 65% 84%
Sled pull 50% 57%
Burpee broad jump 31% 21%
Row 49% 55%
Farmers carry 53% 38%
Sandbag lunges 27% 28%
Wall balls 36% 21%
Roxzone (moving) 5% 26%
Runs (8 km) 42% 36%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Carys · Helsinki 2026 · Open Women1:40:06
6:005:105:292:235:385:026:047:185:465:235:592:055:525:517:057:1311:56
Nathalie · Stockholm 2025 · Open Women1:39:30
5:365:235:262:035:495:035:448:196:015:146:002:105:475:536:439:029:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carys · Helsinki 2026 · Open Women: 47:53 running, 40:25 at the stations and 11:56 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Nathalie · Stockholm 2025 · Open Women: 47:06 running, 43:07 at the stations and 9:25 in the roxzone; the longest station was the wall balls (9:02) and the shortest the sled push (2:03).

See the numbers
Part Carys · Helsinki 2026 · Open Women Nathalie · Stockholm 2025 · Open Women
Run 1 6:00 5:36
SkiErg 5:10 5:23
Run 2 5:29 5:26
Sled push 2:23 2:03
Run 3 5:38 5:49
Sled pull 5:02 5:03
Run 4 6:04 5:44
Burpee broad jump 7:18 8:19
Run 5 5:46 6:01
Row 5:23 5:14
Run 6 5:59 6:00
Farmers carry 2:05 2:10
Run 7 5:52 5:47
Sandbag lunges 5:51 5:53
Run 8 7:05 6:43
Wall balls 7:13 9:02
Roxzone 11:56 9:25
Finish 1:40:06 1:39:30

Head to head: 1 race they both ran

Race Carys Nathalie Gap
Helsinki 2026 Open Women · 9 May 2026 1:40:06 1:39:58 0:08 · Nathalie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up